6 Easy Ways to Start Early Time-Restricted Eating November 22, 2023 in Intermittent Fasting, Nutrition, Weight Loss, Women’s Health, Women’s Hormones 0 Early time-restricted eating or reverse fasting has incredible benefits for your metabolism. Best intermittent fasting method. Read more now! Read More
10 Easy Ways to Lose Fat – Without Exercising July 6, 2023 in Blood Sugar & Metabolism, Weight Loss, Women’s Health, Women’s Hormones 5 A lot of us are on a mission to lose fat– especially stubborn belly fat. But who has time and energy for high-intensity fat-burning workouts? Dr. Mariza shares with us her top 10 EASY ways to lose fat, and keep it off– all without breaking a sweat. Read More