Archive | Intermittent Fasting


Early Time-Restricted Eating vs. Circadian-Based Fasting: Which is Better?

Want to know two of my favorite types of intermittent fasting? 

Let’s dive into circadian-based intermittent fasting and early time-restricted eating. 

Although very closely related, early time-restricted eating is just slightly different from circadian-based intermittent fasting.

Knowing the nuanced differences between these two types of intermittent fasting will help you choose the one that suits your lifestyle the best!

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