As the weather chills down, that feeling of anticipation creeps in as the holiday season approaches. While many of us miss the earthy autumn feel for stressing over the months to come, I urge you to take a pause this fall and make your house a home with fresh autumn scents. Even better, you can do this with the oranges and deep reds of the season minus the toxic chemicals that dance on our TV screens and magazine pages promising the wonders of pumpkin spice in your home.
You’re a hot mess. Between the brain fog, the mood swings, the lack of energy and your dwindling libido you can hardly keep up with your career, family and home life. If only you could get over this sluggish feeling and maybe get a good night’s sleep. And the hot flashes? Don’t get me started. It’s enough to make anyone think she’s losing her mind! Perimenopause is a time that can seemingly wreak havoc on any normal, sane woman.
Did you know that your gut plays a huge role in your emotional well-being? We usually blame gut symptoms on impending illness or something that we ate, but these may actually be end results rather than initial symptoms.
When I think of Fennel, the first thing that comes to my mind is the taste of black licorice, and the little mints and seeds that are given for a breath freshener at my favorite Indian restaurant.While renown for being a wonderful addition to recipes, Fennel essential oil is also prized for its ability to internally supporthealthy digestion andrespiratory health.Something I especially love about Fennel is its major natural sweetness factor! Just one drop mixed in with water or your favorite green juice is a wonderful way to battle those sugar and sweets cravings that often hit.While its scent can be unpopular to those who don’t care for the black licorice aroma, its benefits are unparalleled and have been so for thousands of years.
Today on the Essentially You Podcast we are focusing on the top 5 benefits of aromatherapy. This episode is such a treat, as essential oils can give you so many benefits that you probably never even knew about! In this episode, we will discuss how essential oils can help your occasional sleeplessness, irritability, emotional well-being, and so much more.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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