Early time-restricted eating or reverse fasting has incredible benefits for your metabolism. Best intermittent fasting method. Read more now!
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
Archive | Intermittent Fasting
7 Intermittent Fasting Hacks for Beginners
Intermittent fasting has incredible benefits for women when done right. But how do you start? Dr. Mariza shares 7 hacks for intermittent fasting beginners.
Early Time-Restricted Eating vs. Circadian-Based Fasting: Which is Better?
Want to know two of my favorite types of intermittent fasting?
Let’s dive into circadian-based intermittent fasting and early time-restricted eating.
Although very closely related, early time-restricted eating is just slightly different from circadian-based intermittent fasting.
Knowing the nuanced differences between these two types of intermittent fasting will help you choose the one that suits your lifestyle the best!
The Best Intermittent Fasting Method for Women Over 35
Have you tried intermittent fasting? Want to know the best way to do it?
Either way, I’m sure you’ve heard all about it. Intermittent fasting still seems to be all the rage. It’s a method of fasting that typically involves skipping breakfast.