Have you tried intermittent fasting? Want to know the best way to do it?
Either way, I’m sure you’ve heard all about it. Intermittent fasting still seems to be all the rage. It’s a method of fasting that typically involves skipping breakfast.
But what if I told you skipping dinner instead– or just having a smaller dinner earlier in the evening– has a greater metabolic impact?
To get to our best metabolism rocking, this is just the key we need. And you know we’re always searching for how to enhance our metabolism!
Recent research suggests we may be overlooking this effective strategy called early time-restricted eating– or reverse fasting.
Reverse fasting adjusts the timing of our meals to align with our circadian rhythm. And this in turn optimizes our body’s metabolic processes.
Instead of skipping breakfast, the focus is on having a smaller dinner or finishing meals earlier in the evening.
Essentially, the goal is to eat when the sun comes up and finish eating before the sun goes down.
Reverse fasting differs from traditional intermittent fasting because it takes advantage of our body’s natural biological rhythm.
Rather than skipping breakfast and having dinner around 8 pm like traditional intermittent fasting, reverse fasting starts earlier in the day after your dinner– around 5 or 6 pm. Then the fast is 12-15 hours from there.
Plus, reverse fasting has numerous benefits for blood sugar control and metabolism.
So let’s dive into the benefits of early time-restricted eating– or reverse fasting (which really is the best method for women over 35!).
I want to offer you the tools to implement reverse fasting successfully into your routine so you can get your best metabolism fast.
Why Early Time-Restricted Eating is the Best Intermittent Fasting Method for Women Over 35
Early Time-Restricted eating or reverse fasting really is your best option and can enhance your health in many ways.
And it’s not that hard to start!
Here are eight benefits of reverse fasting– so you can achieve a rocking metabolism and start feeling your best FAST.
1. It Keeps Your Blood Sugar in Check
Eating meals during the daylight aligns with our circadian rhythm, and promotes better blood sugar control.
Eating later in the evening leads to increased insulin resistance and higher post-meal blood sugar levels. So avoiding late-night meals and snacks does wonders for our blood sugar balance!
2. It is the Best Type of Intermittent Fasting for Your Metabolism
By practicing early time-restricted eating, our bodies tap into their natural metabolic flexibility.
During the day, when our cells are in a thermogenic state, we’re more efficient at burning calories and using them for energy– rather than storing them as fat. This boosts our metabolism and helps our overall well-being.
3. It Helps Fight Inflammation to Keep Diseases at Bay
Another reason this is the best intermittent fasting method is that early time-restricted eating has been linked to reduced inflammation in the body.
Chronic inflammation contributes to various health conditions and disrupts our immune system. So by adopting this method of fasting, we support our overall well-being.
4. It Optimizes Your Heart Health, Now and for the Long Term
Research suggests that early time-restricted eating may improve cardiovascular health markers, such as cholesterol levels and blood pressure.
This can have long-term benefits for cardiac health.
5. It Helps You Shed That Extra Weight!
Early time-restricted eating has been associated with better weight management and weight loss.
By aligning our eating patterns with our circadian rhythm, we optimize our body’s natural fat-burning mechanisms.
6. It Prevents Chronic Conditions
Following an early time-restricted eating pattern has been linked to a reduced risk of chronic conditions, including diabetes, obesity, and certain types of cancer.
7. It Enhances Your Sustainable Energy
By fueling our bodies during the day when we’re naturally more active, we experience enhanced energy levels that can be sustained throughout the day.
8. It Helps With Mood Swings and Mood Regulation
Research has shown a correlation between our eating patterns and mood swings.
Early time-restricted eating may help stabilize mood and improve overall emotional well-being.
The POWER of the Circadian Rhythm Alone Makes this the Best Intermittent Fasting Method for Women Over 35
We all operate on a built-in circadian rhythm– a 24-hour internal clock that regulates various physiological processes, including sleep-wake cycles and metabolic activities.
This rhythm is controlled by our master circadian clock in the brain and numerous peripheral clocks located in different organs and cells.
The concept of reverse fasting leverages the power of our circadian rhythm to inform our eating and sleep-wake schedule.
When the sun goes down, our body’s biology shifts metabolically on a cellular level.
We become naturally more insulin resistant in the evening, and our digestion processes wind down as our bodies prepare for repair and restoration during sleep.
However, with our modern lifestyle– from artificial lights to the tendency to stay up– it can be easy to disrupt our natural biological patterns.
And this leads to metabolic imbalances, such as insulin resistance.
By adopting early time-restricted eating, we align our eating habits with our circadian rhythm– promoting better blood sugar control and metabolic function.
Start Implementing Early Time-Restricted Eating Today and Enjoy the Best Intermittent Fasting Results
Ok, so you’ve heard the incredible benefits early time-restricted eating or reverse fasting has on getting to our best metabolism.
So, here are three practical ways to get started:
1. Keep Your Dinners Protein-Rich and Low in Sugar
Before you start fasting overnight, make sure your last meal of the day is
HIGH in Protein and LOW in sugar or refined carbohydrates.
This helps prevent activating the craving centers in your brain, especially in the evening.
How often have you wanted to start intermittent fasting, but your carb-heavy dinner leaves you hungry again before bed?
This is why a protein-rich dinner is crucial– since adequate protein intake promotes a feeling of fullness. And this sets you up for a successful 12+ hour circadian fast.
And if you’re looking for delicious hormone-balancing meals for your best metabolism, check out my hormone recipe guide!
2. Break Your Fast With a BALANCED Meal
When you break your fast each morning, prioritize a savory meal that includes:
Protein, healthy fats, and fiber.
Avoid the sugary-focused meals (I know these are the good ones!). But the sweet, sugary breakfasts lead to sugar imbalances and energy crashes.
Your first meal sets the tone for your metabolism, so to optimize your best metabolism, make it nutrient dense and satisfying.
3. Eliminate Late-night Snacking to Get the Best Results from this Type of Intermittent Fasting!
I know we’ve all been there. Just one little bowl of ice cream or one quick cookie before bed. But we know this is not ideal for our best metabolism.
When you begin reverse fasting, you need to make sure to remove snacking from your routine– especially late at night. This defeats the purpose of early-time restricted fasting!
Late-night snacking disrupts stable blood sugar levels and prevents proper rest and restoration during sleep. Avoiding late-night snacking keeps cravings at bay.
Aim to have your last meal at least 3 hours before bedtime, ideally aligning it with your circadian rhythm.
Want ALL of my Best Intermittent Fasting Hacks for Women and SO MUCH More?
Intermittent fasting and Circadian-based fasting are just the tip of the iceberg when it comes to reigniting your metabolism, healing your hormones, and reversing your most disruptive symptoms (and even chronic disease!).
If you’d like to delve a little deeper and truly unlock your full healing potential…
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The Bottom Line
Early time-restricted eating– or reverse fasting– really is the best intermittent fasting method for women and offers a promising approach to intermittent fasting that aligns with our circadian rhythm.
The goal is to create as much ease and grace as possible as you shift your daytime eating window, so you can…
- Balance your blood sugar
- Enhance your energy, mood, and focus
- Avoid killer cravings
- Get your BEST metabolism
So in summary, enhance the benefit of early time-restricted eating by
- Focusing on protein-rich dinners,
- Breaking your fast with balanced meals
- And Eliminating late-night snacking
By adopting these practices, you can experience improved energy, mood, focus, and weight management while supporting your overall well-being.
As always, I’m here for you and to help you become the CEO of your health. And a great step in that direction is adjusting your eating through reverse fasting.
I can’t wait for you to feel all these benefits yourself!
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