Want to know two of my favorite types of intermittent fasting?
Let’s dive into circadian-based intermittent fasting and early time-restricted eating.
Although very closely related, early time-restricted eating is just slightly different from circadian-based intermittent fasting.
Knowing the nuanced differences between these two types of intermittent fasting will help you choose the one that suits your lifestyle the best!
So what’s all the hype around intermittent fasting about? For a few years now, we’ve been bombarded in the media about how intermittent fasting is all the rage.
But does intermittent fasting for weight loss actually work?
And since there are so many versions out there, WHAT really is the best method for women?
Well, I’m here to tell you from personal experience that I’ve had incredible success with intermittent fasting—specifically for weight loss. But I only felt more energized and healthy once I figured out what method worked best for my body.
We’re all guilty of cravings and stress eating when life overwhelms us. But sometimes we don’t even realize when our body is stress eating vs. eating when we’re actually hungry. In this blog, Dr. Mariza sheds light on stress eating, and 5 ways we can conquer it.
Have you tried intermittent fasting? Want to know the best way to do it?
Either way, I’m sure you’ve heard all about it. Intermittent fasting still seems to be all the rage. It’s a method of fasting that typically involves skipping breakfast.
Explore the circadian rhythm and its link to metabolism. Learn how intermittent fasting times, especially Early Time-Restricted Eating, benefit women over 40.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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