Archive | Nutrition


Early Time-Restricted Eating vs. Circadian-Based Fasting: Which is Better?

Want to know two of my favorite types of intermittent fasting? 

Let’s dive into circadian-based intermittent fasting and early time-restricted eating. 

Although very closely related, early time-restricted eating is just slightly different from circadian-based intermittent fasting.

Knowing the nuanced differences between these two types of intermittent fasting will help you choose the one that suits your lifestyle the best!

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Intermittent Fasting for Weight-Loss: Does it Really Work?

So what’s all the hype around intermittent fasting about? For a few years now, we’ve been bombarded in the media about how intermittent fasting is all the rage. 

But does intermittent fasting for weight loss actually work? 

And since there are so many versions out there, WHAT really is the best method for women? 

Well, I’m here to tell you from personal experience that I’ve had incredible success with intermittent fasting—specifically for weight loss. But I only felt more energized and healthy once I figured out what method worked best for my body.

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