Archive | Podcast

EssentiallyYou_Podcast_Mariza_Banner-ep64

#64: The Essential Oils Hormone Solution Book Release Party

Today is the day I have been dreaming about for 18 months, and I am so thrilled to share my new book, the Essential Oils Hormone Solution, with you all. Today I am giving you a backstage peek into the journey that went into creating this book, from the first initial seed to its final full bloom. I am taking you into all of the research, testing, fundraising and love that went into this book, and how it can help empower you with natural solutions at your fing

Read More
Essentially-You-Podcast-Banner-GabrielleLyon

#62: How To Extend Longevity As We Age + Debunking Myths about Protein with Gabrielle Lyon

So often women are given misinformation about their bodies, especially when it comes to the importance of muscle and protein. Dr. Gabrielle Lyon saw this gap in knowledge and set out to help women everywhere extend their longevity as they age. Dr. Lyon works as a functional medicine physician specializing in muscle centric medicine, and she has helped her patients, including yours truly, optimize our body compositions and manage our metabolism to the fullest.

Read More
Essentially-You-Podcast-Banner-JoleneBrighten

#60 What To Know About Perimenopause and Birth Control w/ Dr. Jolene Brighten

Most women get on hormonal birth control for symptom resolution, yet many doctors view birth control as a ‘one pill fits all’ that is used as a band-aid to cover up the root cause of your symptoms. Dr. Jolene Brighten realized this and took her hormonal expertise to set out and create Beyond the Pill, a book aimed at helping control understand post birth control syndrome and the long term effects associated with hormonal birth control.

Read More