Archive | Podcast

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#59 What Gets In The Way of Your Self-care and How To Fix It with Brodie Welch

January 25, 2019 in Podcast 1

There are so many stresses that society puts on women that when we are confronted with the issue of self-care, we almost cannot fathom how we would fit it into our day. Brodie Welch recognized this as a major issue in our culture and started on a path to empower as many high functioning women as possible to take back control of their lives. A wonderful friend, licensed acupuncturist, herbalist, Chinese medicine expert and self-care strategist, Brodie is here to get honest about self-care and how to shift your beliefs so you can prioritize creating the life you deserve.

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#57: Overcoming Overwhelm: Dismantle Your Stress from the Inside Out with Dr. Samantha Brody

January 17, 2019 in Podcast, Women’s Hormones 1

I want you to take a question and ask yourself, how often do you feel stressed? And do you know the true root cause of why you feel that way? Many women have shared issues of experiencing overwhelm and don’t know how to get themselves out. Luckily, Dr. Samantha recognized this issue through her naturopathic physician and acupuncturist clinic in Portland, Oregon, and has been working for the past 22 years to help people find physical and mental balance.

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#56: Three Critical Reasons Why Your Hormones Need a Detox

January 15, 2019 in Podcast 0

Did you know that the average woman is exposed to over 100 harmful toxins every day? This can wreak havoc on your reproductive, metabolic and stress hormones, and leave you feeling like less than your best self. These toxins create slow damage that can last for years and can affect everything from your mental clarity, too hard to lose weight and your energy levels.

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#55: Why Women of All Ages Should Be Weight Training with Theresa Depasquale

January 11, 2019 in Podcast 0

As women, it is so important for our longevity to weight train. Weight training can ensure you have healthy bones, low-stress levels, a supported cardiovascular system and keep your brain healthy. Nobody knows this better than today’s superstar guest, CEO, and founder of Bikini Boss Fitness, author, and entrepreneurial fitness expert, Theresa Depasquale.

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