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EP618-The-Number-One-Longevity-Hack-Everyone-Should-Be-Doing-Tuesday-Q&A

#617: The Number One Longevity Hack Everyone Should Be Doing

January 24, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

EPISODE SUMMARY

One simple habit can stabilize your blood sugar, boost your energy, and transform your metabolism… in just MINUTES each day. 

The best part? You ALREADY know exactly how to do it!

This one habit has been a game-changer for me over the past few years, and it couldn’t be easier to adopt and stay consistent with. 

Check out this podcast to learn my favorite lifestyle hack and discover how easy it is to boost your metabolism, enhance longevity, sleep better, feel lighter, and show up as your best self every day.  

IN THIS EPISODE

  • Exactly HOW to add this game-changing habit into your day 
  • All about my FREE 14-Day Walking Challenge & giveaways 
  • How to time your exercise around meals for optimal results
  • The top 5 benefits you’ll notice from daily walking 
  • Tips on accountability and how to stick to a new habit 
  • How YOUR life can improve with this one simple daily habit! 

QUOTES

“Postprandial exercise lowers your glycemic index, blunts a blood sugar response, reduces insulin resistance, improves your digestion, promotes better sleep, and boosts your blood flow.”

“One 45-minute workout… isn’t going to be as great as if you do 5 to 10- minute walks multiple times throughout the day.”

“Whether you’re taking a casual walk or a brisk walk after each meal, know you’re releasing those feel-good hormones like serotonin and dopamine… to promote good sleep, help regulate appetite, improve learning and memory, and increase positive feelings.”

RESOURCES MENTIONED

Join the FREE  14-Day Walking Challenge HERE and access:  

  • Easy-to-follow movement instructions
  • My Belly Slim Down Recipe Guide
  • 5 Hacks to Blunt a Blood Sugar Spike Cheat Sheet
  • Printable Challenge Habit & Points Tracker
  • PLUS recipe guides, cheat sheets, and supplement giveaways!

RELATED EPISODES 

#340: Why Going on a Walk After Dinner Is One of the Best Things You Can Do for Your Health

#609: Non-Negotiable Advice I Would Give My Early Perimenopausal Self

#456: The One Habit I Do Every Day That Transformed My Negative Mindset for Good

Get My Sexy Low-Sugar Holiday Drink Guide!

Whether you’re celebrating with friends or getting cozy by a fire, having a festive (and delicious) beverage in-hand just makes the experience more enjoyable. Check out these delicious, sexy beverage options—that won’t wreck
your blood sugar! Download Dr. Mariza’s Holiday Drink Guide Here

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#616: Jump-Start Your Metabolism and Put Your Body into a Thermogenic Fat-Burning State with Stu Schaefer

January 21, 2025 in Podcast, Women’s Health 1

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

EPISODE SUMMARY

Stubborn weight. Body changes. Metabolic issues.

These are common stressors most of us middle-aged women face.
So what can we do to jump-start our metabolism and keep these frustrations at bay? 

Here’s a secret… 

It’s NOT by following the latest fad diets.

It’s NOT by exercising hard for an hour or more each day.

And it’s NOT by restricting the foods we love. 

Dr. Stu Schaefer is here to offer you his top recommendations for optimizing your metabolism without totally overhauling your lifestyle! It comes down to creating the best environment for your body. Because when your body is put in the right environment, it IS capable of balancing itself. 

Dr. Schaefer has helped countless women in perimenopause and menopause drop weight FAST. Ready to learn how? 

Jump into this podcast to discover how to not only lose body fat, but how to enhance your longevity, look great, and feel ah-mazing! 

Stu Schaefer

Dr. Stu Schaefer is an award-winning weight loss coach who has helped countless people drop weight fast with his thermogenic fat-burning and metabolism-optimizing recommendations. 

IN THIS EPISODE

  • What works and doesn’t work for a healthy metabolism 
  • Addressing the uptick in autoimmune disorders 
  • Exercise tips for women in perimenopause and beyond
  • Fasting, nutritional goals, and eating habits for optimal metabolism 
  • Balancing carbs, fats, and proteins during mealtime 
  • Blood sugar balancing for optimizing cellular energy 
  • Non-negotiable lifestyle interventions to enhance your metabolism 

QUOTES

“It’s something called repressed metabolic syndrome… they do too many diets and, and too much exercise actually, and they actually turn off their own metabolism.”

“In about 8 to 9 weeks of working with women who are perimenopausal and menopausal, their other hormones will balance their estrogen, progesterone, and testosterone.”

“My typical client will lose 20 to 30 pounds of body fat in a 12-week period. These are women over 50, in many cases, even in their 60s. And I’ve had women in their 70s.”

RESOURCES MENTIONED

Click Here for your FREE gifts from Dr. Schaefer including: 

  • FREE Menopause Weight Loss Guide
  • FREE Fat Loss Masterclass 
  • FREE Fat Burning Quiz 
  • 7-Day Fat Loss Kick Start Lessons

Visit glownaturalwellness.com and use code DRMARIZA to save 20% off your entire order today

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#535: How To Effectively Reset Your Metabolism, Lose Weight and Upgrade Your Hormones

#604: The Power of Optimizing Your Metabolic Health + Strategies for Long Term Success with Kara Collier

#613: Effective Tools for Curbing Your Appetite in Midlife and Optimizing Your Blood Sugar with Nagina Sethi Abdullah

#611: How to Heal Your Thyroid and Address Weight Resistance in Midlife with McCall McPherson

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

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#615: The Secret to Building an Unbreakable Bond with Your Authentic Self with Roxanne Saffaie

January 14, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

EPISODE SUMMARY

What happens when you stop fighting against yourself and start fighting for yourself?

When you lead with love, respect, and honesty, your relationship with yourself transforms.

And THAT is where TRUE empowerment begins.

In today’s episode, I’m joined by the incredible Roxanne Saffaie, founder of Black Belt Beauty and a certified champion of self-confidence and self-trust. 

Together, we dive deep into how life’s transitions—like perimenopause and menopause—invite us to redefine our relationship with ourselves, our bodies, and our paths. 

From navigating disruptive symptoms like brain fog and fatigue to physical changes that demand more recovery time, Roxanne shares her insights on reframing these challenges as opportunities for growth. 

With tools like self-compassion and positive affirmations, she reveals how to stop bullying yourself, trust your body’s wisdom…

AND create a life rooted in authenticity and ease.

If you’ve ever struggled to feel aligned with who you truly are—or just want practical tools to build confidence and self-trust…

Tune in to get inspired, grounded, and ready to heal!

IN THIS EPISODE

  • Why self-trust is the foundation of everything you want to achieve.
  • How perimenopause can feel like a reckoning—and a powerful opportunity for growth.
  • The mindset shift that helps you embrace self-compassion without losing ambition.
  • Tools to navigate week four (and other tough moments) with grace and strength.
  • How to lead your life from a place of love, respect, and honesty.

QUOTES

“Stop fighting against yourself and start fighting for yourself.” – Roxanne Saffaie

“Your body isn’t working against you—it’s speaking to you. Learning to listen is the ultimate act of self-love.” – Dr. Mariza Snyder

“You can’t make a wrong move when you make a true move—from the heart.” – Roxanne Saffaie

RESOURCES MENTIONED

Receive weekly doses of self-mastery, sensuality, soulful truth, and empowering rebellion from Roxyanne Saffaie

Follow Roxanne Saffaie on Instagram for daily inspiration, mindset tips, and confidence-boosting content

Explore Roxanne’s Black Belt Beauty website for empowering tools, insights, and community

Download Roxanne’s Free Future-Self Meditation + Guided Journal

Follow Dr. Mariza on Instagram for women’s health tips, self-care inspiration, and behind-the-scenes moments.
Shop Dr. Mariza’s curated collection of supplements designed to support energy, hormone balance, and metabolism.

Download my FREE Top 11 Supplements for Hormone Balance Guide

RELATED EPISODES 

#575: Transform Your Life Through Self Love, Trusting Your Heart and Raising Your Self Worth with Roxy Saffaie

#532: How to Overcome Perfectionism and Self-Doubt By Unapologetically Embracing Your Fully Awesome Self with Kristina Mand-Lakhiani

#538: How to Set Your Soul Free in Order to Usher in the Most Beautiful and Authentic Life with Shirin Etessam

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

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EP614-Thoughtful-Reflection-Questions-to-Set-the-Stage-for-Your-Best-Year-Tuesday-Q&A

#614: Thoughtful Reflection Questions to Set the Stage for Your Best Year with Dr. Mariza

January 7, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts| Pocketcasts

EPISODE SUMMARY

What do you do when a year shakes you to your core?

When it throws curveball after curveball, leaving you questioning what’s truly important in this life?

That was 2024 for me—

A year of healing, hard lessons, and clarity I didn’t know I needed.

As I sit down to record this episode, I’m reflecting on the challenges and breakthroughs that shaped my year—

And how I’m using those lessons to step boldly into 2025.

Now, I want to help you do the same.

In this week’s special solo episode, I’m sharing 12 thoughtful questions that have been non-negotiable for me as I prepare for the New Year.

These questions are your guide to:

  • Reflecting on the past year
  • Celebrating your wins
  • Letting go of what no longer serves you
  • Setting authentic intentions for the year ahead

Trust me, the juice is worth the squeeze.

Whether you’re seeking more clarity, craving a fresh start, or simply trying to process the whirlwind of emotions from the past year…

Tune in and let’s get started TODAY.

IN THIS EPISODE

  • Why reflecting on your year is essential to moving forward with intention.
  • My personal journey through 2024—a year of clarity, healing, and transformation.
  • The value of celebrating wins, embracing lessons, and prioritizing what truly matters.
  • How to create rituals that make reflection and intention-setting meaningful.
  • 12 powerful questions to align your energy and goals for 2025.
    • What were your biggest wins & greatest lesson in 2024?
    • What did you try that didn’t work out, but the process of trying it moved your thinking forward in a helpful way?
    • What simple pleasures have you especially enjoyed this year?
    • What brought you awe and joy?
    • What was one of the biggest pleasant surprises you experienced during 2024?
    • What was a new habit or routine you created this year that has improved your efficiency at home or at work?
    • What did you face head on this year rather than avoiding, such as dealing with credit card debt or a difficult conversation?
    • What do you want to experience more of in 2025 that you did in 2024?
    • What’s one personal goal you’d like to see progress next year?
    • What’s something that you’re working on that you would love to continue working on?
    • What’s one professional or business goal you’d like to see move forward next year as well?
    • What’s one thing you want to clean up or let go of in 2025?

QUOTES

“Reflection is where the magic happens—it’s how we take the lessons from our experiences and align them with the life we want to create.” – Dr. Mariza Snyder

“You can’t move forward if you don’t know where you’ve been. Take a moment to pause, reflect, and decide what you truly want for the year ahead.” – Dr. Mariza Snyder

“Midlife gives us permission to get clear on what’s a hell yes and what’s a hell no—and those boundaries are where the magic begins.” – Dr. Mariza Snyder

RESOURCES MENTIONED

Follow me on Instagram for daily inspiration, women’s health tips, and behind-the-scenes insights.

Shop my supplements to support your goals for the new year with my curated collection of supplements designed to boost energy, balance hormones, and support your metabolism. 

Download my FREE Top 11 Supplements for Hormone Balance Guide

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#608: Ancient Wisdom in Our Modern World to Heal Your Body and Mind with Mona Sharma

595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive with Dr. Mariza

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Get My Morning Self-Care Guide!

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#613: Effective Tools for Curbing Your Appetite in Midlife and Optimizing Your Blood Sugar with Nagina Sethi Abdullah

December 31, 2024 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

EPISODE SUMMARY

What do you do when the body you’ve always trusted starts to feel out of control?

When weight gain creeps in despite your best efforts, and everyday tasks suddenly take more out of you than they ever have?

In today’s episode, I’m joined by weight loss expert and founder of MasalaBody.com, Nagina Abdullah, who shares her deeply relatable journey of navigating perimenopause, unexpected weight gain, and the frustration of feeling stuck.

Together, we unpack how shifting hormones can derail even the best health habits—and, more importantly, how to turn things around.

You’ll walk away with actionable insights into why midlife metabolism changes, how to fuel your body with smarter nutrition, and simple strategies to burn fat, build muscle ,and balance blood sugar. 

Whether it’s the hidden role of testosterone or the power of walking after meals, Nagina’s tools are refreshingly doable and life-changing.

If you’re ready to take back control and feel like yourself again…

Tune in now for a roadmap to better YOU. 

IN THIS EPISODE

  • Why perimenopause often leads to sudden weight gain—even when you’re “doing everything right.”
  • The overlooked role of testosterone in maintaining muscle mass and metabolism in midlife.
  • How balancing blood sugar with protein-packed breakfasts and strategic meal pairings can curb cravings and stop energy crashes.
  • The benefits of walking after meals to improve insulin sensitivity and prevent fat storage.
  • How building muscle helps combat insulin resistance, supports bone health, and prevents midlife belly fat.
  • Why under-eating can sabotage your metabolism and stall weight loss—and what to do instead.

QUOTES

Midlife isn’t about doing more—it’s about doing smarter. The right habits can completely shift how you feel, even as your hormones change.” – Nagina Abdullah

“Muscle is the armor of longevity. It’s not about getting smaller; it’s about getting stronger.” – Dr. Mariza Snyder

“Balancing blood sugar isn’t just about what you eat—it’s about when, how, and what you pair together.” – Nagina Abdullah

RESOURCES MENTIONED

Check out Nagina’s website for recipes, tips, and more: MasalaBody.com

Join Nagina’s FREE 5-Day Metabolism Boost Workshop

Dr. Mariza’s favorite, clean protein to add to morning smoothies: animal-based option, vegetarian option

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588: The Metabolic Trifecta in Perimenopause and Menopause + HRT Basics and Best Practices to Thrive in Midlife with Jackie Piasta

595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive with Dr. Mariza

580: Mastering Your Sleep, Metabolism and Overall, Health in Midlife with Cynthia Thurlow

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