Archive | Podcast

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#182: How to Overcome Fear to Finally Create Success in Your Health, Career and Relationships with Jack Canfield

April 14, 2020 in Podcast, Women’s Health 0

Jack Canfield is the author of The Success Principles, a book that truly changed my life over a decade ago. The co-creator of Chicken Soup For The Soul Series, a 42 time New York Times bestseller, and record holder in the Guinness Book of World Records for having 7 books on the NYT bestseller list at the same time, Jack knows what he is talking about. Known as America’s #1 success coach, Jack has helped hundreds of thousands of people over his 40-year career identify what makes successful people different.

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#181: Diet Disruption: The Weight Loss Solution for the Chronic Serial Dieter with Jennifer Powter

April 10, 2020 in Podcast, Women’s Health 4

I bet there is a good chance that at some point in your life you have not only tried a diet, but you’ve also tried a diet and seen no results. This is because the calories in, calories out model that the diet industry follows is all wrong, and our chemistry is way more complex than that.

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#180: How to Overcome the Anxiety Pandemic by Managing Your Mindset with Dr. Joan Rosenberg

April 7, 2020 in Podcast, Women’s Health 0

Have you or someone you love been experiencing anxiety, panic, and confusion during all this global craziness? COVID-19 is being dubbed the ‘anxiety pandemic’, which is why I brought my go-to doctor on emotional mastery onto the show today.

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#179: How to Thrive During a Pandemic and Quarantine with Mary Clifton

April 3, 2020 in Podcast, Women’s Health 0

The sudden changes our world has faced due to COVID-19 can be difficult for many of us to implement into our lives. Suddenly our routines have changed, our anxiety is rising, and we are wondering what to do next. This is why I brought Dr. Mary Clifton on the show today. An internal medicine doctor in NYC with over 20 years of experience, Dr. Mary is an expert in the best practices that you need to implement in order to prepare yourself for this time of uncertainty.

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#178: Are You Addicted to Stress? How to Banish Stress with 3 Strategies

March 31, 2020 in Podcast, Women’s Health 0

Today is a very special day as we celebrate the 2 year anniversary of the Essentially You Podcast. I am so grateful for this platform to bring you what you want from top experts in the field, and I can’t wait to see where the next year brings us. Today we are living in a very different world than we were last year, or even last month, which is why I want to provide you with ways that you can reduce your levels of stress, boost your immune system and stay focused on keeping you and your family healthy.

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