Part of self-care is discovering what works for you and then establishing a routine to support your mind and body. It is all about what works for you! One of my morning rituals involves getting my gut started on the right track for the day. Apple cider vinegar (ACV) is a powerful substance that can do wonders to help your digestion and overall health. But know that not all ACV’s are created the same.
Menopause is feared by many, but it doesn’t have to be that way. By getting to the root cause of your symptoms, you can find out what your body needs and start embracing menopause as one of the best chapters of your life.
Our culture, and even our doctors, continue to perpetuate myths that menopause is the “end” of your productive life… that you’re officially “old”… that your only solution is hormone replacement therapy or the birth control pill… that there’s nothing you can do about the hot flashes, weight gain, and uncomfortable symptoms that are making you miserable. It’s time to annihilate this misinformation with science-backed facts that restore your power and dignity and help you face menopause with ease and grace.
Nutrient deficiencies are one of the biggest roadblocks to achieving hormone balance and whole-body health. When you don’t give your body key vitamins and minerals, you really can’t expect it to work the way it should. One key nutrient deficiency that impacts everything from immunity to hormones, skin health to mood (and everywhere in between) is vitamin D. So here’s the lowdown on why vitamin D is SO important, what role it plays in your health, how you can tell if you need more of it, and the best ways to simply and naturally boost your vitamin D levels.
Stress is so unconscious in today’s society. We all deal with it, and we explain it away as being normal. But what if there’s something better waiting for you on the other side? What if abundant peace were possible, while you’re still living your life and achieving your goals? That is what I have for you today. Listen to this episode to hear how you can still be your rockstar self, without being fueled (and sabotaged) by stress.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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