Archive | Women’s Health

Get More Energy With These Top 3 Habits

April 26, 2016 in Women’s Health 0

The biggest pain point for many people today is the lack of energy to get through the day without feeling exhausted and burned out. Several years ago, my mom’s biggest obstacle was not having enough energy to get everything done during her long work days and nights. She always felt like she was running on reserves and it showed. Her body was taking a beating emotionally and physically. She finally came to me at her breaking point, when her health was at its worse and we turned things around for her within a matter of months.

Top 5 Tips for Beating Adrenal Fatigue

March 20, 2016 in Women’s Health, Women’s Hormones 0

Are you constantly exhausted? Does dragging yourself out of bed in the morning feel like a major victory? If you feel chronically tired, weary, and unwell, you might be experiencing adrenal fatigue.

Adrenal fatigue occurs when your adrenal glands function below the optimal level. Prolonged stress is one of the most common causes of adrenal fatigue.

Clary Sage Essential Oil Uses & Benefits

March 3, 2016 in Essential Oils, Women’s Health, Women’s Hormones 0

Clary Sage essential oil is one of my absolute favorites. I know, I know… I say that about all the oils. I love it because it provides just the right amount of balance and support for my body at the times I need it most.

Simple Daily Habits are the Foundation to Overall Health

October 22, 2015 in Essential Oils, Nutrition, Women’s Health 0

I’ve learned that 80% of what you do on a daily basis dictates the life that you live later on. In a nut shell: Your healthy body is the culmination of daily habits compounded over time. Even small incremental changes can make all the difference in your energy and cellular vitality.

Why Your Body Needs to Detox

August 5, 2015 in Nutrition, Women’s Health 1

I am no stranger to detox programs and cleansing. I typically adhere to a month-long detox two times a year with mini 3-5 day cleanses peppered throughout, depending on how my body feels. I have even traveled to other countries to participate in liver and colon cleanses. I typically know when it’s time to start a detox during the year. The telltale signs will begin to show up: fatigue, weight changes, digestive upset and headaches. When my body begins to stop feeling energetic and happy, I know it’s time for a reset. And this is the case for almost all of us. Oftentimes, we may not even know what it feels like to have a super healthy body; that’s why I strongly recommend giving one a try if it’s a good fit for you. There was definitely a time in my life when I experienced headaches, fatigue, weight gain and felt crappy, but I didn’t know that a lot of it had to do with toxic build up in my critical organs and body fat. It took me several years to figure it out. I am hoping to speed up that learning process for you.

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