Archive | Women’s Health

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#515: The Connection Between Gut Health and Hormone Balance with Dr. Vincent Pedre

How often have you heard that your gut health is directly linked to the health of your entire body?

We often associate gut issues with symptoms like bloating, gas, acid reflux, or constipation. But we rarely connect gut issues with other symptoms like fatigue, PMS, cramps, hot flashes, and other hormonal imbalances. 

I’ve seen recently in this post-pandemic world that many of our guts are in far a worse state than before.

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#514: The Worst “Healthy” Foods That Drive Blood Sugar Spikes

More often than not, we are getting blindsided by hidden carbs, nasty seed oils, and sneaky sugars embedded in some of the MAIN foods we have been told were “good for us” our entire lives. 

Some of these foods could be regularly skyrocketing your blood sugar–leading to a vicious cycle of energy crashes, mid-afternoon slumps, intense cravings, or belly fat that will not go away…

…and even chronic issues like metabolic dysfunction, diabetes, and heart disease.

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