Looking for ways to improve your health and increase longevity? Dr. Mariza discusses her top 7 non-negotiable supplements, minerals and adaptogenic herbs to start incorporating into your daily regimen ASAP to enhance your health and wellbeing.
Do you ever feel–deep in your bones–that you need to do something BIG to change the course of your health?
Like you’re already doing so many things right, but you just can’t shake the stubborn belly fat, supersized thighs, mid-afternoon sugar cravings, zero energy days, pounding migraines, painful periods, or endless bloating?
For most of our lives as women, we hear the word hormones and think of the negative impacts they have on us. It’s been drilled into our heads since a young age that women have hormones to deal with; they make us moody; we have to get a period every month; there are negative connotations around hormones and aging through menopause.
One of my favorite life hacks EVER – in this case, to stop a blood sugar spike – is Apple Cider Vinegar (ACV). It’s been around for thousands of years as a food flavoring, preservative, and therapeutic tool for healing wounds, fighting infections, improving digestion, and more.
Stress. We all experience it. Taking on too much. Biting off more than you can chew. Putting other peoples’ needs before your own too often. It’s an inevitable component of life. In fact, 98% of people report to their doctors that they have stress in their lives. But what we don’t realize is sometimes this stress is due to underlying physiological conditions.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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