10 most common reasons we are seeing glucose levels rising, as well as things you can do RIGHT NOW to flatten your glucose curve quickly.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
Archive | Women’s Health
#425: 5 Big Benefits of The Powerhouse Hormone: Insulin
Keeping your brain on top of its game is 100% the secret to living better, living longer, and… you guessed it… having MORE energy. So if you’re already experiencing brain fog or can’t remember things like where you set your keys 5 minutes ago, you’ll want to pay CLOSE attention to what I’m about to share in this episode.
#424: Move Over Birth Control Pills, There’s a New Type of Contraception in Town That’s Completely Natural with Elina Berglund
Hormonal birth control and IUDs can come with some severe side effects. So why isn’t there a hormone-free option out there? Now there is. With Natural Cycles, the world’s first and only FDA-cleared birth control app, you can effectively track your cycle in order to plan, or prevent, pregnancy.
#423: 5 Big Benefits of the Powerhouse Hormone: Oxytocin
When was the last time you really opened your heart space and gave someone a big, intentional hug? At that moment, you probably released one of the MOST underrated hormones of all… The cuddle hormone is known as OXYTOCIN.
#422: 3 Reasons It’s Critical to Have Metabolic Flexibility at Any Age
If I asked you how you want to feel 30 days from now, what would you say? No matter what your goals are… the solution always boils down to one thing: How well you can support your cells on every level–all 37 trillion of them!