Over 90% of non-diabetics experience high glucose spikes. And the more spikes you have, the more insulin-resistant you become–which means more symptoms, more problems, and MORE CRAVINGS!
Despite what you may have heard, there is just no such thing as healthy sugar. In this short post, I tackle some of the most common myths regarding sugar consumption, as well as share five research-backed strategies to use when you DO indulge–so that you can avoid the immediate repercussions AND improve your long-term health.
As women, we are taught that a little bit of pelvic pain is normal and just something we have to live with as we get older. But this couldn’t be further from the truth! With the right mindset, strategies, and community, you can reverse and heal from pelvic pain and embrace an ageless pelvic floor for the rest of your life.
Keeping your brain on top of its game is 100% the secret to living better, living longer, and… you guessed it… having MORE energy. Even the slightest decline in brain function can start to wreak havoc on your daily life and energy levels.
Do you have a habit or ritual in your life that makes a huge, positive difference in your day and in your life? I certainly have a few that I do almost every single day because the juice is worth the squeeze.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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