Listen to the Episode Here
Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Play | Pocketcasts
In This Episode:
When was the last time you really opened your heart space and gave someone a big, intentional hug?
At that moment, you probably released one of the MOST underrated hormones of all… The cuddle hormone is known as OXYTOCIN.
On today’s shortie, you’ll find out what makes this hormone such a powerhouse, how it can help with stress, relationships, and even aging—plus, a few easy ways to raise your levels naturally.
Get My Top 14 Hormone-Balancing Recipes!
Filling your body with the right fuels has an incredible impact on your hormones and energy. Download my free guide to the best hormone-balancing recipes here! Download Dr. Mariza’s Hormone Recipes Here
No comments yet.