Too many of the personal care products we regularly use have negative impacts on our skin and health overall. Dr. Trevor Cate explains why this is, its implications, and how you can make healthy choices to heal your skin, gut, and hormones.
Five BIG benefits of the powerhouse hormone — cortisol— and why it can actually be your BFF instead of your enemy.
As I turn 43 today, I am MUCH healthier than I have been in years. I am more toned. I am moving (and able to move) my body more. I am more focused. And I am more present with my 20-month old toddler.
90% of us experience blood sugar spikes that are considered in the diabetic range. This was happening to me regularly, every week, for years and I had no idea it was the main reason I was so tired and hangry.
Having a diverse diet is key to improving your gut health, brain health, energy levels, metabolism, and so much more. While incorporating new foods into you and your family’s diet might seem intimidating, it is actually an incredibly easy, cheap, and effective way to improve how your body and mind are functioning.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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