Have you tried intermittent fasting? Want to know the best way to do it?
Either way, I’m sure you’ve heard all about it. Intermittent fasting still seems to be all the rage. It’s a method of fasting that typically involves skipping breakfast.
Have you tried intermittent fasting? Want to know the best way to do it?
Either way, I’m sure you’ve heard all about it. Intermittent fasting still seems to be all the rage. It’s a method of fasting that typically involves skipping breakfast.
Looking for ways to improve your health and increase longevity? Dr. Mariza discusses her top 7 non-negotiable supplements, minerals and adaptogenic herbs to start incorporating into your daily regimen ASAP to enhance your health and wellbeing.
Ready to say goodbye to crazy blood sugar swings and all the related side effects like fatigue, weight gain, cravings, and brain fog?
We all know eating a healthy diet improves our metabolic health. Nutrient-dense whole foods give our body energy, allowing us to fight infection, regulate hormones, and stimulate bone and muscle growth – all while reducing annoying belly fat.
When was the last time you felt the warm and fuzzies? You KNOW the feeling I’m talking about! The one you get when you give someone a great big bear hug or cuddle with your favorite person or pet. I would like to celebrate the hormone that makes that feeling possible: Oxytocin.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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