So often we discuss the good habits we need in our routines, but they won’t benefit us unless we get rid of our bad habits, too. Dr. Mariza shares in this blog her top 10 bad habits to break to help improve your health and increase longevity.
We’re all guilty of cravings and stress eating when life overwhelms us. But sometimes we don’t even realize when our body is stress eating vs. eating when we’re actually hungry. In this blog, Dr. Mariza sheds light on stress eating, and 5 ways we can conquer it.
We’re always looking for ways to enhance our health and increase our longevity. Dr. Mariza shares in this blog her top 5 rules that will make the biggest impact on your health– today and in the long run.
A lot of us are on a mission to lose fat– especially stubborn belly fat. But who has time and energy for high-intensity fat-burning workouts? Dr. Mariza shares with us her top 10 EASY ways to lose fat, and keep it off– all without breaking a sweat.
Have you tried intermittent fasting? Want to know the best way to do it?
Either way, I’m sure you’ve heard all about it. Intermittent fasting still seems to be all the rage. It’s a method of fasting that typically involves skipping breakfast.
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