What We’re Talking About In This Episode!
- The symptoms of Rushing Woman’s Syndrome and how you can deal with it
- How to listen to your body and understand what it’s asking from you
- More on my journey of radical self-healing, and how you can experience the same results!
- What your body really needs to heal
Episode Summary
Today we are diving into a topic that just might save your life! Are you ready for the power of natural solutions? This episode is packed with changes that you can implement starting today to change your life for tomorrow.
In this episode, I want to teach you about Rushing Woman’s Syndrome, or what is scientifically known as a sympathetic nervous system dominance, and results in you feeling ‘wired and tired’. Coming from a place of experience, I can tell you that Rushing Woman’s syndrome is something that a lot of women deal with. It can cause stress, exhaustion, mood issues, headaches, pain, weight imbalance and a sense of urgency in your everyday life.
Let me help you learn how to listen to your body. We’ll have an honest discussion about what your body is saying “no” too, and what “yes’s” your body is asking you to finally commit to. Whether the root cause is a lifestyle change or a health choice, your body is responding to your ‘go go go’ lifestyle and it’s time to put you first. Because it’s what we do every day for our bodies that makes a difference in what we’re able to do for ourselves and other people.
The journey to an unexpected solution of radical self-healing is uncovered in this episode. We will figure out how to get your body and mind back to a place of vitality. We need to be self-aware to listen to our bodies messages and address the root cause of the issue.
What does your body need in order to heal? Do you have the courage to listen to your body and claim the health and vitality that you deserve? Join us for the third episode of Essentially You, where we prepare you for a self-guided action plan to say no to the things in our lives that deplete us, to make way for a better you.
Do you have an experience where you ignored what your body was telling you which lead to negative results? Share it in the comments!
Resources Mentioned:
- Download The Ultimate Vitality and Energy Starter Kit!
- The Smart Mom’s Guide to Essential Oils
- Essentially You Episode 1
Other Resources :
Top 10 Self-care Rituals for Today’s Woman
The Body Balance Challenge – Take Charge and Revitalize Your Life in 4 Steps
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What are the “apps” you referred to in episode 3? Could not find them in the Apple App Store