![](https://drmariza.com/wp-content/uploads/2024/07/podcast-Energized-banner-300x116.jpg)
The Energized Podcast
Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.
Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.
Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.
This podcast was formerly named “Essentially You with Dr. Mariza.”
![Essentially You Podcast 006: Why Food Intolerance is the Real Cause of Weight Gain with JJ Virgin](https://drmariza.com/wp-content/uploads/2018/03/JJVirginEpisode6Banner-300x150.jpg)
#6: Why Food Intolerance is the Real Cause of Weight Gain with JJ Virgin
![Essentially You Podcast 005: Ready to Give Up Sugar? Do These 5 Steps First with Dr. Mariza](https://drmariza.com/wp-content/uploads/2018/03/BannerEpisode5-300x150.jpg)
#5: Ready to Give Up Sugar? Do These 5 Steps First
![Essentially You Podcast 004: Post-Birth Control Syndrome & What Doctor's Don't Say About The Pill with Dr. Jolene Brighten - #4](https://drmariza.com/wp-content/uploads/2018/03/JoleneBrighten_Banner-300x150.jpg)
#4: Post-Birth Control Syndrome & What Doctor’s Don’t Say About The Pill with Dr. Jolene Brighten
![Essentially You Podcast 003: The Unexpected Solution to Radical Self Healing with Dr. Mariza - #3](https://drmariza.com/wp-content/uploads/2018/03/Episode3banner-300x150.jpg)
#3: The Unexpected Solution to Radical Self Healing with Dr. Mariza
![Essentially You Podcast 002: 21 Days to a Slimmer and Younger You with Dr. Kellyann Petrucci](https://drmariza.com/wp-content/uploads/2018/03/EssentiallyYou_Podcast_GuestEpisodeKellyannpetrucci-300x150.jpg)
#2: 21 Days to a Slimmer and Younger You with Dr. Kellyann Petrucci
![Essentially You Podcast 001: Become A Healer In Your Home By Reinventing Healthcare with Dr. Mariza](https://drmariza.com/wp-content/uploads/2018/03/Episode1banner-300x150.jpg)