Podcast


The Energized Podcast

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest.  Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. 

Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones.  In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health. 

Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.  

This podcast was formerly named “Essentially You with Dr. Mariza.”

 

#73: How Creating An Environment To Thrive Could Be the Missing Link with Maggie Berghoff

#73: How Creating An Environment To Thrive Could Be the Missing Link with Maggie Berghoff

We all have the ability to improve our health and well-being by tweaking our environment to best serve us. When you are able to have a real conversation with yourself about what ...
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#72: Overcome Brain Fog Instantly with Essential Oils and Other Powerful Tools with Dr. Mariza

#72: Overcome Brain Fog Instantly with Essential Oils and Other Powerful Tools with Dr. Mariza

Dealing with brain fog and the confusing frustration that comes with it is something that many women deal with, and something I'm determined to put an end to it. Our busy modern ...
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#71: Why Functional Medicine and Functional Nutrition Matter To You with Andrea Nakayama

#71: Why Functional Medicine and Functional Nutrition Matter To You with Andrea Nakayama

After a personal eye-opening tragedy in the traditional medical space, Andrea Nakayama saw a lack of respect and humanity in the field and decided to leave her highly established career to pursue ...
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#70: What’s Happening to Your Hormones In Perimenopause and How To Create Balance with Candace Burch

#70: What’s Happening to Your Hormones In Perimenopause and How To Create Balance with Candace Burch

At this point in your health journey, you may think you understand the role that hormones play in your transition from perimenopause to menopause and beyond. However, understanding the role your hormones ...
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#68: How to Transition Into Menopause With Ease and Grace with Dr. Anna Cabeca

#68: How to Transition Into Menopause With Ease and Grace with Dr. Anna Cabeca

After being diagnosed with premature ovarian failure, or early menopause, at age 38, Dr. Anna Cabeca decided that she was going to fight back, and set off on a trip around the ...
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#67: Getting To Hell Yes with Alexandra Jamieson and Bob Gower

#67: Getting To Hell Yes with Alexandra Jamieson and Bob Gower

Often issues that arise during communication are preventable issues that are linked towards our expectations in our relationships. Alex and Bob have created a four-step solution to framing your conversations in a ...
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#66: How to Release Anxiety and Build Confidence with Dr. Joan Rosenburg

#66: How to Release Anxiety and Build Confidence with Dr. Joan Rosenburg

Gaining confidence and mastering your anxiety is an issue that is rapidly increasing in our ever pressuring modern society. Dr. Joan Rosenburg, Ph.D., psychologist, corporate consultant, and creator of emotional mastery training, ...
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#65: The Food Revolution Movement with Ocean Robbins

#65: The Food Revolution Movement with Ocean Robbins

A lifetime of eating the standard American diet left Ocean Robbin’s family in multiple health crisis’s. Through a change in diet and lifestyle, they saw the incredible role that food plays in ...
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#64: The Essential Oils Hormone Solution Book Release Party

#64: The Essential Oils Hormone Solution Book Release Party

Today is the day I have been dreaming about for 18 months, and I am so thrilled to share my new book, the Essential Oils Hormone Solution, with you all. Today I ...
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#63: Hidden Reasons Your Chronic Skin Rashes Won't Go Away with Jennifer Fugo

#63: Hidden Reasons Your Chronic Skin Rashes Won’t Go Away with Jennifer Fugo

Jennifer Fugo knows what it is like to live life with a chronic skin disease, and the intense impact it has on all aspects of your life. After she was able to ...
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#62: How To Extend Longevity As We Age + Debunking Myths about Protein with Gabrielle Lyon

#62: How To Extend Longevity As We Age + Debunking Myths about Protein with Gabrielle Lyon

So often women are given misinformation about their bodies, especially when it comes to the importance of muscle and protein. Dr. Gabrielle Lyon saw this gap in knowledge and set out to ...
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#61: Reset Your Metabolism and Make Your Liver Healthy Again in 28 Days with Dr. Alan Christainson

#61: Reset Your Metabolism and Make Your Liver Healthy Again in 28 Days with Dr. Alan Christainson

Everybody wants to know the secret code to how to reset your metabolism and fix your weight and energy issues once and for all. Dr. Alan Christianson is the magician that figured ...
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