![](https://drmariza.com/wp-content/uploads/2024/07/podcast-Energized-banner-300x116.jpg)
The Energized Podcast
Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.
Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.
Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.
This podcast was formerly named “Essentially You with Dr. Mariza.”
![#30: Heal Your Hunger: How to End Emotional Eating Now with Tricia Nelson](https://drmariza.com/wp-content/uploads/2018/07/Essentially-You-Podcast-Banner-TriciaNelson-1-300x150.jpg)
#30: Heal Your Hunger: How to End Emotional Eating Now with Tricia Nelson
![Essentially You Podcast 029: Balance Your Hormones with Your Purse with Dr. Mariza](https://drmariza.com/wp-content/uploads/2018/07/Essentially-You-Podcast-Mariza-Banner-Episode29-300x150.jpg)
#29: Balance Your Hormones with Your Purse with Dr. Mariza
![#28: The right skincare for YOU with Dr. Trevor Cates](https://drmariza.com/wp-content/uploads/2018/07/Essentially-You-Podcast-Banner-TrevorCates-1-300x150.jpg)
#28: The right skincare for YOU with Dr. Trevor Cates
![Essentially You Podcast 027: Build Your Strength + Own Your Inner Power With The Core Four Framework with Steph Gaudreau](https://drmariza.com/wp-content/uploads/2018/07/Essentially-You-Podcast-Banner-StephGaudreau-300x150.jpg)
#27: Build Your Strength + Own Your Inner Power With The Core Four Framework with Steph Gaudreau
![Essentially You Podcast 026: Gut Bugs Are The Root Cause of Fatigue, Weight Problems and Hormone Imbalance with Evan Brand](https://drmariza.com/wp-content/uploads/2018/06/Essentially-You-Podcast-Banner-EvanBrand-300x150.jpg)
#26: Gut Bugs Are The Root Cause of Fatigue, Weight Problems and Hormone Imbalance with Evan Brand
![Essentially You Podcast 025: Is Coffee Bad For Your Adrenal Health with Dr. Mariza](https://drmariza.com/wp-content/uploads/2018/06/Essentially-You-Ep25-Podcast-Mariza-300x150.jpg)
#25: Is Coffee Bad For Your Adrenal Health with Dr. Mariza
![Essentially You Podcast 024: How To Be A Wellness Mama with Katie Wells](https://drmariza.com/wp-content/uploads/2018/05/Essentially-You-Podcast-Banner-KatieWells-300x150.jpg)
#24: How To Be A Wellness Mama with Katie Wells
![Essentially You Podcast 023: Why is Detoxing Better Than Dieting with Robyn Openshaw](https://drmariza.com/wp-content/uploads/2018/05/Essentially-You-Podcast-Banner-RobynOpenshaw-300x150.jpg)
#23 Why Detoxing Is Better Than Dieting with Robyn Openshaw
![Essentially You Podcast 022: Prevent and Reverse Full Spectrum Autoimmune Disease with Diet with Amy Myers](https://drmariza.com/wp-content/uploads/2018/05/Essentially-You-Podcast-Banner-AmyMyers-300x150.jpg)
#22 Prevent and Reverse Autoimmune Disease with Diet with Amy Myers
![#21: This One Simple Ritual Made Me Instantly Happy](https://drmariza.com/wp-content/uploads/2021/09/Essentially-You-Podcast-Mariza-Ep21-1024x512-1-300x150.jpg)
#21: This One Simple Ritual Made Me Instantly Happy
![#20: The Stress Solution with Emily Fletcher](https://drmariza.com/wp-content/uploads/2018/05/Essentially-You-Podcast-GuestEpisode-Banner-EmilyFletcher-300x150.jpg)
#20: The Stress Solution with Emily Fletcher
![Essentially You Podcast 019: Green Cleaning Makeover To Reduce Hormonal Toxic Load](https://drmariza.com/wp-content/uploads/2018/04/Ep19-green-cleaning-makeover-to-reduce-hormonal-toxic-load-header-300x150.jpg)