![](https://drmariza.com/wp-content/uploads/2024/07/podcast-Energized-banner-300x116.jpg)
The Energized Podcast
Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.
Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.
Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.
This podcast was formerly named “Essentially You with Dr. Mariza.”
![Essentially You Podcast 018: How To Thrive with PCOS with Amy Medling](https://drmariza.com/wp-content/uploads/2018/04/Ep18-how-to-thrive-with-pcos-amy-medling-header-300x150.jpg)
#18: How To Thrive with PCOS with Amy Medling
![Essentially You Podcast 017: Why Self-Care is the Key to Your Success](https://drmariza.com/wp-content/uploads/2018/04/ep.-17-Why-Self-Care-is-the-key-to-Your-Success-header-image-300x150.jpg)
#17: Why Self-Care is the Key to Your Success
![Essentially You Podcast 016: How to Use Seed Rotation to Rebalance Hormones with Magdalena Wszelaki](https://drmariza.com/wp-content/uploads/2018/04/Essentially-You-Podcast-GuestEpisode_Banner-MagdalenaW-300x150.jpg)
#16: How to Use Seed Rotation to Rebalance Hormones with Magdalena Wszelaki
![#15: How To Look Beyond Nutrition To Achieve Ultimate Health with Teri Cochrane](https://drmariza.com/wp-content/uploads/2018/04/ep15-how-to-look-beyond-nutrition-to-achieve-ultimate-health-tericochrane-headerimage-300x150.jpg)
#15: How To Look Beyond Nutrition To Achieve Ultimate Health with Teri Cochrane
![#14: How To Live Life By Your Own Rules with Alexandra Jamieson](https://drmariza.com/wp-content/uploads/2018/04/Essentially-You-Podcast-Guest-Ep14-Banner-AlexandraJamieson-300x150.jpg)
#14: How To Live Life By Your Own Rules with Alexandra Jamieson
![Essentially You Podcast 013: 10 Daily Rituals For Optimal Hormone Balance](https://drmariza.com/wp-content/uploads/2018/03/Essentially-You-Podcast-Mariza-Banner-Ep13-300x150.jpg)
#13: 10 Daily Rituals For Optimal Hormone Balance
![Essentially You Podcast 012: Rebuilding the Gut Microbiome Naturally with Summer Bock](https://drmariza.com/wp-content/uploads/2018/03/Essentially-You-Podcast-Guest-Episode-SummerBock-300x150.jpg)
#12: Rebuilding the Gut Microbiome Naturally with Summer Bock
![#11: The Top 5 Benefits of Aromatherapy with Dr. Mariza](https://drmariza.com/wp-content/uploads/2018/04/Essentially-You-Podcast-Mariza-Banner-Ep11-300x150.jpg)
#11: The Top 5 Benefits of Aromatherapy with Dr. Mariza
![Essentially You Podcast 010: Environmental Chemicals & Hormones: What Every Woman Needs To Know with Lara Adler](https://drmariza.com/wp-content/uploads/2018/03/Essentially-You-Podcast-Guest-Episode-Feature-LaraAdler-300x150.jpg)
#10: Environmental Chemicals & Hormones: What Every Woman Needs To Know with Lara Adler
![Essentially You Podcast Episode 009: Why Creating A Morning Ritual Will Change Your Life with Dr. Mariza](https://drmariza.com/wp-content/uploads/2018/03/Essentially-You-Podcast-Mariza-Banner-episode09-300x150.jpg)
#9: Why Creating a Morning Ritual Will Change Your Life with Dr. Mariza
![Essentially You Podcast 008: Lose Weight By Balancing Your Hormones with Bridgit Danner](https://drmariza.com/wp-content/uploads/2018/03/Essentially-You-Podcast-Guest-Episode-Banner-BridgitDanner-300x150.jpg)
#8: Lose Weight By Balancing Your Hormones with Bridgit Danner
![Essentially You Podcast Episode 7: What to Eat To Balance Your Hormones with Dr. Mariza](https://drmariza.com/wp-content/uploads/2018/03/Episode7Banner-300x150.jpg)