Looking for ways to improve your health and increase longevity? Dr. Mariza discusses her top 7 non-negotiable supplements, minerals and adaptogenic herbs to start incorporating into your daily regimen ASAP to enhance your health and wellbeing.
There is beauty in getting older and letting experience teach us the most valuable lessons. One of those lessons was learning how important having a period every month actually was. The truth is, birth control certainly cannot FIX everything and it comes with a ton of nasty side effects that can last long after you stop taking it.
You can think of adaptogens like Snow White’s dwarfs. Each one, helpful and hardworking, brings different benefits to the table that all work together to make you and your hormones – and you – happy and healthy.
I’ve narrowed down the daily self-care habits that help me function and feel good… And I know there are five non-negotiable things I must do every day to make me the best version of myself!
Imagine what you could do with 20-30% more energy.. How would it feel to have all of your tasks completed every day? And to not feel that mid-afternoon slump? Start adding easy self-care rituals to your daily routine, and your energy levels will rise. Nourishing your body is simple when you use my ten quick and easy ways to care for yourself!
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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