Tag Archives | anxiety

Intermittent Fasting for Weight-Loss: Does it Really Work?

October 5, 2023 in Nutrition 0

So what’s all the hype around intermittent fasting about? For a few years now, we’ve been bombarded in the media about how intermittent fasting is all the rage.

But does intermittent fasting for weight loss actually work?

And since there are so many versions out there, WHAT really is the best method for women?

Well, I’m here to tell you from personal experience that I’ve had incredible success with intermittent fasting—specifically for weight loss. But I only felt more energized and healthy once I figured out what method worked best for my body.

#430: 5 Ways Magnesium Optimizes Hormones and Energy

October 11, 2022 in Podcast, Women’s Health 0

When I was struggling with chronic fatigue a decade ago, I was shocked to find that I was lacking in very important key nutrients: selenium, zinc, iron, B vitamins and, especially… magnesium.

Essentially-You-podcast-ep-392-Jenneh-Rishe-w-1

#392: How to Live with a Chronic Illness and Ways to Bring Awareness to Endometriosis and Autoimmune Conditions with Jenneh Rishe

August 5, 2022 in Podcast, Women’s Health 0

For too long women have been gaslit by the medical industry. Luckily there are people like Jenneh Rishe who has made it her mission to bring awareness to medical gaslighting and help support women living with chronic illnesses such as Endometriosis.

Sleep BETTER with these Proven Herbs + Nutrients

August 3, 2022 in Women’s Health, Women’s Hormones 0

Sleep is essential to health and allows the mind and body to recharge and heal. If you are experiencing sleep problems, don’t worry – you’re not alone. As with any health issue, it’s essential to look at the root cause before jumping the gun to manage symptoms.

Essentially-You-podcast-ep-390-Samantha-Skelly-w

#390: Overcome Stress and Suffering by Accessing Your Breath with Samantha Skelly

July 29, 2022 in Podcast, Women’s Health 0

Perceived stress can keep you rushing from one thing to the next without getting to the root cause of what is going on in our brains and driving our anxiety. Having the right tools can help you get present in the moment and create space between your mind’s racing thoughts and your deeper intuition. Harnessing the power of your breath is an easy, free, and natural way to become more present and get out of the struggle.

← Previous 1 2 3 4 … 13 Next →

Navigation

Tag Archives | anxiety