Tag Archives | avocados


What to Eat to Balance Your Hormones

It is not uncommon for women, younger and older, to experience hormone imbalance. Whether pre-menopausal, peri-menopausal, or menopausal, women have differing hormonal needs and can easily be thrown off, particularly because today’s food sources are often filled with substances that can wreak havoc on our delicately balanced endocrine systems, including meats and grains.

Read More
Chicken Fajitas

Stay Full After Lunch With These Heart-Healthy Spicy Chicken Fajitas

One of the hardest things about transitioning to a healthy diet is how hungry you can feel, even after a meal. That’s why I recommend small meals and light snacks throughout the day, but you can also boost your satiety by eating foods that take a little longer to digest. Like avocados, for instance – they’re 72% water and 7% dietary fiber, which is a perfect combination to keep you feeling full. And lean meat like chicken breast has 19 grams of protein per serving but only 102 calories. Your body will get to work after eating these foods, breaking down more while leaving you feeling like you actually ate something.

Read More

Pin It on Pinterest