Is it aging or hormones? Dr. Taz Bhatia shares how to decode your labs, balance hormones, and reclaim energy with holistic tools that truly work.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
Tag Archives | blood sugar
#617: The Number One Longevity Hack Everyone Should Be Doing
One simple daily habit can boost energy, balance blood sugar, and transform your metabolism fast. Tune in to learn my favorite easy lifestyle hack!
#616: Jump-Start Your Metabolism and Put Your Body into a Thermogenic Fat-Burning State with Stu Schaefer
Weight gain in midlife isn’t your fault and fixing it doesn’t require fad diets or extreme workouts. The real key? Creating the right environment for your body to thrive.
#613: Effective Tools for Curbing Your Appetite in Midlife and Optimizing Your Blood Sugar with Nagina Sethi Abdullah
When midlife weight gain feels out of your control, small shifts can make a big impact. Learn how to fuel your body, balance hormones, and feel like you again.
577: How to Put Gut Loving Carbs Back on the Table (Without Blood Sugar Consequences) with Phoebe Lapine
You’ll walk away from this podcast feeling confident with healthy hacks to nourish your body without feeling restricted– setting yourself up for lifetime success.