When it comes to my brain health, I am 100% committed to keeping mine in tip-top shape for as long as possible. And the key to doing this is by eating the right food!
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
Tag Archives | brain power
5 Ways to Protect Your Brain Health and Keep Your Thinking Sharp
You walk into a room and forget why you’re there…
You start reading a page and then, halfway down, realize you’ve zoned out so you have to go back and start over…
Your brain feels SO scattered that it’s like herding cats to try to keep your thoughts focused on the email you’re trying to write…
And you’re SO frustrated because you feel like your memory is failing you, your brain is slowing down, and your mental energy is just nonexistent.
#310: Change Your Brain, Change Your Life and Achieve Your Goals Faster and Easier Than Ever Before with John Assaraf
You are just one thought away from changing your life. When you know how to harness the power of your brain, you can create habits that help you achieve your goals, improve your health, develop better relationships, find financial freedom, and so much more.
#287: Boost Your Brain and Focus with Fast Essential Oils Remedies with Jodi Cohen
Essential oils can help you address your health symptoms, improve your mood and brain function, and increase your overall health. Whatever experience you are looking to create, essential oils can heighten your results through actionable and straightforward rituals.
#278: Intermittent Fasting for Better Focus, Energy and Overall Brain Function
Intermittent fasting gets a lot of press for its benefits for your weight, and for good reason. Check out this quick episode to learn the powerful benefits intermittent fasting can have for your body!