As women we tend to place joy at the bottom of our priority list. But the truth is, you need to fill up your own cup with joy before you can fill up others. That’s why a daily joy practice through movement can help you rediscover your joy and come home to yourself.
Do you ever have trouble finishing a task? How about trying to remember where you left your keys, glasses, phone, etc.? Can’t remember that person’s name that you just spent 30 minutes talking to? Feeling drained all the time? Brain fog. We all have been there.
Nothing checks your superwoman status like brain fog. How can you do and be all the things for all the people when you can’t even remember where your purse is? Learn these simple tips to combat brain fog.
Managing stress is an extremely difficult task, especially during a time of confusion and isolation like we are in today. By understanding how your brain changes due to stress, you can start to shift your mindset and alter your stress response system so that you can find balance and take better care of yourself and your family.
The right word is on the tip of your tongue.
You walked into the room, but can’t remember why you’re there.
You miss your exit and can’t figure out how.
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