My health has come a long way in the last 10 years. Adrenal fatigue became my diagnosis after I enlisted the health of some rockstar healthcare professionals, and I ran with it. But there was this nagging suspicion that I had the more research that I did and the more women who opened their hearts to me…there was more to this puzzle than just worn-out adrenals.
Going through life feeling drained and exhausted is HARD. Every single day is a struggle. You feel stressed and overwhelmed by even the little things. And it feels like there’s no way out. But a vibrant, energy-filled life is within your reach! Small, daily rituals have the power to totally transform your energy levels and refill your tank so you face your day with a zest you thought was gone for good.
We often fail to realize the connection between our hormonal symptoms and the health of our gut microbiome. The truth is, every single part of your overall health comes back to the gut, which is why it is so important to take care of your gut health through spore-based probiotics, mindfulness practices, diverse foods, and a limited amount of toxic exposure.
How to practice your resilience during times of adversity by leaning on your community, creating spaces of organization, digging into your lineage and identity, and focusing on your foundation of wellbeing.
When it comes to your hormones, your liver is the most important (and often overlooked) place to start. Especially for women as you approach 40 and beyond, protecting and supporting your liver is a critical piece to ensure you make the transition to menopause with ease and grace. When your liver fails to do this effectively, the most common result is estrogen dominance.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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