Let’s unpack the biggest hormone imbalances that appear after 40and how to identify which ones to address!
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
Tag Archives | cortisol
Busting the Top 5 Menopause Myths
It’s time to flip these myths. Here are 5 of the most common myths I hear women believing about menopause & the truth about each.
Top 4 Ways to Take Control of Your Period Problems Naturally
It’s time for us to start talking about our periods. Your period should not be a source of shame or embarrassment. You should approach your period like you approach your body temperature, pulse, blood pressure and respiratory rate — as a vital sign of what’s going on inside your body.
#240: How to Conquer Stress and Hormonal Imbalance Through Optimizing Mitochondria and Cortisol with Dr. Carrie Jones
Too many of us wake up knowing that we won’t have enough energy to get through the day. The two biggest causes for this are your mitochondrial function and your body’s ability to produce cortisol. The good news is there are simple, effective, and cheap ways to improve these factors and start seeing results quickly.
Best Supplements to Overcome Stress & Get More Energy
Have you been stuck on the weight-loss merry-go-round, circling and circling from one diet to the next? Have you jumped on the exercise train that seems to work for everyone else, tortured yourself for weeks, and just feel more tired and angry? Is each and every day a struggle to keep yourself from falling asleep? Can you get through your day without tea, coffee, chocolate, or some other mid-afternoon pick-me-up? I have been there…