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Tag Archives | cravings
#159: Jumpstart Your Energy and Shrink Your Waist by Optimizing Your Blood Sugar with Dr. Ritamarie Loscalzo
Many of you know my feelings about sugar, but did you know that there are signs and symptoms of unbalanced blood sugar that show up long before a diagnosis? Dr. Ritamarie Loscalzo has been studying blood sugar and insulin resistance for over a decade and is one of the leading experts on blood sugar internationally. The best selling author, speaker and founder of the Institue of Nutritional Endocrinology, Dr. Ritamarie is here to explain why you need to end your toxic relationship with sugar.
#156: Could Breaking Up with Sugar Be the Biggest Key to Healthy Eating? with Molly Carmel
Do you feel the urge to get healthy and follow your dreams, only to find yourself falling back into eating sugar and unhealthy foods? You can change that!
#32: Boost Your Energy, Crush Your Cravings, and Calm Inflammation with the Ketotarian Diet with Dr. Will Cole
You have probably been hearing lots about the ketogenic diet, a revolutionary way of thinking about how we fuel our bodies that has been in the middle of some controversy lately, especially when it comes to women’s hormone health. Dr. Will Cole is here to set the record straight about this traditional diet and explain his new approach to keto, designed to support women while decreasing systemic inflammation.