Best known for its ability to help you lose weight, Intermittent Fasting (IF) is rising in popularity. Research is showing that IF can really be helpful for people to heal certain conditions beyond just losing weight.
I’m going to tell you exactly what you can expect to happen in your body through perimenopause and menopause and how you can have the tools you need to continue to feel your best, no matter your age.
Sleep is NOT something you can live without. Especially during perimenopause and menopause, your body relies on the time when you’re asleep to do some of the dirty work of detoxifying, balancing your hormones, repairing damage, and more. While every woman’s individual sleep needs vary for the exact number of hours you should get, the important thing to know is that you need to listen to your body. If you feel off in any of these areas, addressing your sleep habits will be an important step in creating a vibrant, energized life in menopause and beyond.
From autoimmunity to brain fog to gut disorders and hormone imbalances, excess inflammation in your body could be what is making you sick.
Hormones impact every area of our life…but are also the first thing to go haywire when things hit the fan. So, let’s get to know which three hormones are driving our internal chaos…
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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