The mineral magnesium is involved in over 600 chemical processes in the body, but 60% of Americans, or about 100 million people, don’t get enough of it through consumed nutrition. This is a startling statistic considering how vital magnesium is to our cells. Aside from the chemical processes, this mineral also improves sleep, and recent research has shown it helps stabilize blood sugar.
As you age, the consequences of drinking alcohol become more difficult to ignore. After a night out drinking, you feel run down, numb, and stressed. But alcohol is such a big part of life for so many women, it’s really hard to make changes. If you’re ready to take a break from alcohol… A gentle detox can help.
Creating the beautiful life and success you want without burning out is possible, but it takes bravery. Taking the leap towards the life that you want and deserve requires steps of bravery that will ultimately bring you back to a commitment to yourself.
Toxic mold is like the roommate you never wanted. While you can’t always see it, toxic mold exposure can impact every system in the body, which is why it is critical to diagnose and detoxify as soon as possible.
As women, we are all familiar with mood swings, heavy periods, headaches, bloating, and all the other symptoms referred to as PMS. Often we are told this is just part of being a woman and never hear an explanation for why. But what if there is a root cause to these symptoms?
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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