By now you may have figured out that your hormone issues are a symptom of something bigger, but did you know that there are ways to naturally reverse these imbalances with just three simple foundations? Samantha Gladish is a registered holistic nutritionist, weight loss coach and hormone fixer-upper who reversed her own Hashimoto’s diagnosis through simple and free tools and is here to share her knowledge with you today.
As women, we spend so much time putting care and energy into making our homes, workspaces and schedules clutter-free. So why don’t we put the same amount of consideration into removing the gunk from our hormones and cells? If you are experiencing unexplained weight gain, annoying cravings, brain fog or dropping energy throughout the day, clogged hormone pathways could be to blame.
If you haven’t taken a moment to appreciate how amazing your body is, I get it. Because a lot of the time it doesn’t feel very magnificent. All of the amazing things that your body does each day gets overshadowed by the onslaught of life…especially stress.
Time and time again, I find myself amazed at the amount of chemicals that affect our bodies on a daily basis. Before my awareness, I blissfully blew through life slathering on heavily-laden lotions, cleaning while inhaling puffs of toxins, styling my hair in a cloud of chemicals. Sure, I could adjust my diet and exercise a bit more, but there wasn’t a whole lot more I could do, right? And along came essential oils and completely transformed my life! That’s when the term “toxic load” began to shake my bones and I realized how inundated my body had become from the choices I was making.
I am no stranger to detox programs and cleansing. I typically adhere to a month-long detox two times a year with mini 3-5 day cleanses peppered throughout, depending on how my body feels. I have even traveled to other countries to participate in liver and colon cleanses. I typically know when it’s time to start a detox during the year. The telltale signs will begin to show up: fatigue, weight changes, digestive upset and headaches. When my body begins to stop feeling energetic and happy, I know it’s time for a reset. And this is the case for almost all of us. Oftentimes, we may not even know what it feels like to have a super healthy body; that’s why I strongly recommend giving one a try if it’s a good fit for you. There was definitely a time in my life when I experienced headaches, fatigue, weight gain and felt crappy, but I didn’t know that a lot of it had to do with toxic build up in my critical organs and body fat. It took me several years to figure it out. I am hoping to speed up that learning process for you.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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