Happiness is something that alludes many of us. Only 1/3 of the population rate themselves as happy, meaning almost 70% of us are unhappy. We are struggling with a happiness epidemic in our country, and it is time for you to revamp your own overall life satisfaction.
Did you know that the air inside our homes is 200% – 500% more toxic than the air we breathe outside? This is because the harmful toxins found in cleaning and personal care products can lead to chronic diseases like autoimmunity, obesity, allergies and even cancer.
Polycystic Ovary Syndrome, or PCOS, is a common hormonal problem and one of the leading causes of fertility issues among women. It’s such a common problem that I’ve received 50+ emails from all of you begging me to touch on this incredibly important topic, so get ready ladies, because today is the day.
You’re a hot mess. Between the brain fog, the mood swings, the lack of energy and your dwindling libido you can hardly keep up with your career, family and home life. If only you could get over this sluggish feeling and maybe get a good night’s sleep. And the hot flashes? Don’t get me started. It’s enough to make anyone think she’s losing her mind! Perimenopause is a time that can seemingly wreak havoc on any normal, sane woman.
On this episode of Essentially You, we’re diving into one of my all-time favorite topics, self-care. This is one of my favorite topics because I continue to learn more about it every day, and it really has had a huge impact on my life, along with thousands of other women.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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