Healthcare has a trickle-down effect, we must take care of ourselves first and foremost. When it comes down to it, taking care of yourself is really taking care of your family. Don’t put your health on hold for the sake of anyone else.
The last stop on our journey through weight loss includes focusing on sleep needs and hormonal balance – two things that, when lacking, can completely throw our bodies into a cyclone of disaster. We tend to overcompensate for lack of with more products.
Now that we know the particulars of what may be hampering your weight loss, let’s take a look how we can support your body’s systems with high-quality essential oils. I’m sure everyone has turned off those screens to revamp their sleep schedules, calculated their BMR, assessed their caloric intake and nutrition, began challenging their muscles with new exercise routines and had a hormonal check-up, right?
In our normal womanly monthly cycle, we rely on two hormones – estrogen and progesterone.
It’s important to know that the menstrual cycle occurs in three phases: follicular, ovulatory and luteal. The first half of the cycle is known as the follicular phase and the second half of the cycle is known as the luteal phase. Midway through the cycle between days 12 and 16 ovulation occurs, known as the ovulatory phase.
There are still a few weeks left in Winter, and while I may be experiencing a warmer-than-normal winter in sunny San Diego, many areas in the country are experiencing some of the coldest times all winter. This recipe from my Low G.I. Slow Cooker cookbook will help to warm you from the inside out, and is a piece of cake to throw in the slow cooker.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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