Imagine what you could do with 20-30% more energy.. How would it feel to have all of your tasks completed every day? And to not feel that mid-afternoon slump? Start adding easy self-care rituals to your daily routine, and your energy levels will rise. Nourishing your body is simple when you use my ten quick and easy ways to care for yourself!
Optimizing your health and living your best high-performance life doesn’t have to be complicated. All it takes is a few simple strategies and the commitment to your total body, mind, and soul health in order to correct your hormone imbalance and start living the way you desire.
After eating dinner at the end of a long day, you essentially have two options: curl up on the couch or walking it out for 20 to 30 minutes after dinner. Often, at the end of a long day, you just want to sit and relax. But I have a feeling you know which one extends your longevity.
Even before the pandemic, feeling burned out had become the norm. Feeling physically and emotionally exhausted can have some severe health consequences, which is why it is so frustrating when we feel like we are making progress, only to be hit with those same fatigue and burnout symptoms. The first step to addressing these symptoms is to understand your unique stress response pattern and learn specific strategies that can make a huge impact on your stress type.
You may feel like your brain health is low on the priority list while you’re dealing with more immediate and severe symptoms. However, taking care of your cognitive health is crucial to keeping you feeling your best and solving any menopause-related issues.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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