Age-related cognitive decline is both preventable (and reversible!). Here are five simple steps to boost your brain health now and prevent cognitive decline even if you’re 65 or older.
It’s important to engage in physical activities and eat healthy foods after consuming a sugary meal. This can reduce the likelihood or severity of a blood sugar spike. Sugar-balancing foods include green tea, lemon juice, nuts, apple cider vinegar, and herbs, which can be found in my NEW supplement Gluco Support.
Keeping your brain on top of its game is 100% the secret to living better, living longer, and… you guessed it… having MORE energy. So if you’re already experiencing brain fog or can’t remember things like where you set your keys 5 minutes ago, you’ll want to pay CLOSE attention to what I’m about to share in this episode.
Despite what you may have heard, there is just no such thing as healthy sugar. In this short post, I tackle some of the most common myths regarding sugar consumption, as well as share five research-backed strategies to use when you DO indulge–so that you can avoid the immediate repercussions AND improve your long-term health.
Keeping your brain on top of its game is 100% the secret to living better, living longer, and… you guessed it… having MORE energy. Even the slightest decline in brain function can start to wreak havoc on your daily life and energy levels.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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