#419: The 5 Supplements I Take Every Single Day For A Better Brain and Energy

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In This Episode:

Here’s an alarming truth that we DID NOT KNOW until very recently: 

Over 90% of non-diabetics experience high glucose spikes. 

And the more spikes you have, the more insulin-resistant you become–which means more symptoms, more problems, and MORE CRAVINGS! 

On today’s Podcast Shortie, I’m going to share how and why glucose spikes cause these intense cravings, PLUS a few hacks to put an end to them for good!

Get My Top 14 Hormone-Balancing Recipes!

Filling your body with the right fuels has an incredible impact on your hormones and energy. Download my free guide to the best hormone-balancing recipes here! Download Dr. Mariza’s Hormone Recipes Here

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