There are two things you may not know: Low testosterone in women is MUCH more common than most of us realize, AND it happens much earlier in life than you would expect. But why should we be worried about testosterone? Isn’t it a male hormone?
Let’s be honest: There’s an unending stream of information out there today when it comes to vitamins and supplements – and it can be completely overwhelming AT BEST. So let’s talk about magnesium. What is it, why is it important, and how could it be the missing piece of the whole-body-health puzzle?
There is beauty in getting older and letting experience teach us the most valuable lessons. One of those lessons was learning how important having a period every month actually was. The truth is, birth control certainly cannot FIX everything and it comes with a ton of nasty side effects that can last long after you stop taking it.
We work so hard to take care of ourselves. But metabolic health is directly connected to some of our biggest symptoms and even those healthy sugars can lead to blood sugar spikes and crashes. If you want to achieve optimal metabolic wellness, there are three hormones you need to hone in on!
You can think of adaptogens like Snow White’s dwarfs. Each one, helpful and hardworking, brings different benefits to the table that all work together to make you and your hormones – and you – happy and healthy.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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