#373: Three Hormones That Matter Most When It Comes to Metabolic Health

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In This Episode:

We work so hard to take care of ourselves. We go to the gym, make healthy dinners, and limit treats to only healthy sugars…

But metabolic health is directly connected to some of our biggest symptoms.…

And even those healthy sugars can lead to blood sugar spikes and crashes…

If you want to achieve optimal metabolic wellness, there are three hormones you need to hone in on!

Tune in today to hear…

  • How long it took me to recover from a small blood sugar spike
  • The health complications that chronically elevated blood glucose levels can cause
  • Why Syndrome X leads you to more carbs
  • What characteristics put you at high risk for type 2 diabetes
  • How higher levels of leptin can lead to overeating
  • And more!

Mentioned in This Episode

Levels Health CGM Access

Magnesium Restore

Zen Sleep

Essential Oils Menopause Solution

Essentially Whole Store

Liver Support

Top 10 Liver-Loving Superfoods Guide

Additional Resources

Essentially You episode #274: Why Are So Many Women Struggling With Insulin Resistance and Poor Metabolic Function?

Essentially You episode # 293: How Stress Contributes to Insulin Resistance, Diabetes and Stubborn Weight Gain

Key Supplements For Insulin Resistance And Healthy Metabolism

5 Easy Steps To Help Reverse Insulin Resistance

5 Ways to Boost a Healthy Metabolism

Get My Top Liver-Loving Recipes!

Filling your body with the right fuels has an incredible impact on your hormones and energy. Download my free guide to the best liver-supporting recipes by clicking the button below! Download Dr. Mariza’s Liver-Support Recipe

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