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In This Episode:
We work so hard to take care of ourselves. We go to the gym, make healthy dinners, and limit treats to only healthy sugars…
But metabolic health is directly connected to some of our biggest symptoms.…
And even those healthy sugars can lead to blood sugar spikes and crashes…
If you want to achieve optimal metabolic wellness, there are three hormones you need to hone in on!
Tune in today to hear…
- How long it took me to recover from a small blood sugar spike
- The health complications that chronically elevated blood glucose levels can cause
- Why Syndrome X leads you to more carbs
- What characteristics put you at high risk for type 2 diabetes
- How higher levels of leptin can lead to overeating
- And more!
Mentioned in This Episode
Essential Oils Menopause Solution
Top 10 Liver-Loving Superfoods Guide
Additional Resources
Key Supplements For Insulin Resistance And Healthy Metabolism
5 Easy Steps To Help Reverse Insulin Resistance
5 Ways to Boost a Healthy Metabolism
Get My Top Liver-Loving Recipes!
Filling your body with the right fuels has an incredible impact on your hormones and energy. Download my free guide to the best liver-supporting recipes by clicking the button below! Download Dr. Mariza’s Liver-Support Recipe
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