As women, it is so important for our longevity to weight train. Weight training can ensure you have healthy bones, low-stress levels, a supported cardiovascular system and keep your brain healthy. Nobody knows this better than today’s superstar guest, CEO, and founder of Bikini Boss Fitness, author, and entrepreneurial fitness expert, Theresa Depasquale.
Are you looking to create big changes in your life in 2019? My guest today, Erin Stutland, has a passion for helping people create positive motion in their lives through mantras and movement. Erin is a mind, body, wellness and fitness expert, and recent author of the new book Mantras in Motion. Today Erin is providing an enlighting approach to creating movement in your life by moving your body.
The final piece to the immunity puzzle that we have been assembling in this series lies in dōTERRA’s amazing blend specifically designed and formulated to provide immune support and protection – On Guard®. One of the facets about dōTERRA’s company that I appreciate the most is that they truly listen to their customers and Wellness Advocates and attempt to provide what they need the most. Though this sometimes takes years, they only release a new essential oil or blend when they know that it is of the highest quality and that its procurement and development aligns with the standards that they have set for their company. And, as a result, we have one of the most exceptional oil blends on the market – On Guard® Protective Blend – and an array of products developed over the years that contain On Guard as a main component. Why? Because we are serious about immune support. We know that, if our immune systems aren’t functioning at top condition, our bodies begin to shut down piece by piece until we have a litany of problems that cannot be solved with one magic solution. Protecting your body’s immune system is the keystone to the entire body’s balance.
While most people claim to love to travel, it can actually be a stressful time for many of us. From airplane anxiety to lack of sleep, scheduling issues to keeping your exercise and diet routines in check, stress levels can boost and send our digestive tract into a tailspin. Keeping those essential oils handy for stress-inducing situations should be your first line of defense against the trials of travel, but enjoying your adventures while leaving time for self-care also must be a priority. Easier said than done, right?
The relationship between sleep and hormones is a complex one. When hormone levels are off, they can cause problems with sleep, which can cause more problems with hormone levels. It’s so important that you take the time now to assess what is causing your issues with sleep and to tweak your schedule a bit, making time for a few of the suggestions self-care routines mentioned above. With a few changes and reducing your stress levels, you could be getting a better night’s sleep, restoring your natural hormone levels, having more energy, and maintaining or adjusting your weight to its optimal range.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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