Eating a diverse, whole food diet really is the key to the kingdom in terms of maintaining a healthy metabolism and keeping stubborn belly fat out of your life! Certain foods, however, can wreak havoc on your metabolic health and throw ALL of your hard work out the window virtually overnight…causing system-wide inflammation that becomes harder and harder to overcome as we age.
Having a diverse diet is key to improving your gut health, brain health, energy levels, metabolism, and so much more. While incorporating new foods into you and your family’s diet might seem intimidating, it is actually an incredibly easy, cheap, and effective way to improve how your body and mind are functioning.
Pooping doesn’t just move our digested food out of our bodies on a daily basis — it also eliminates toxins and harmful hormone metabolites, such as estrogen. Ever since I became a hormone expert, however, poop has become an important focus in ensuring hormones in the body stay balanced. And for a good reason too!
When it comes to my brain health, I am 100% committed to keeping mine in tip-top shape for as long as possible. And the key to doing this is by eating the right food!
So many of us are struggling with low energy, chronic fatigue, and feeling burned out all the time, but it doesn’t have to be this way. Through simple lifestyle and food choices, you can improve your mitochondrial function and overcome chronic fatigue once and for all.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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