Tag Archives | healthy hormones

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#36: Reboot Your Gut And Regain Your Health with Dr. Vincent Pedre

You are in for a treat today, as I am joined by Dr. Vincent Pedre, my #1 go to gut health doctor in the world! Dr. Pedre created his Healthy Gut care program to help people create immediate health results by fixing their gut health. After suffering from digestive troubles as a child, Dr. Pedre broke free of standard medical treatment to help people understand the evolution of gut disease in our society, which really needs attention.

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Essentially You Podcast 034: How To Fix Your Metabolism For Good with Dr. Alan Christianson

#34 How To Fix Your Metabolism For Good with Dr. Alan Christianson

Most of us are aware that our experience in life is conditional on how we feel and how well our bodies function and that food play a big role in that. However, it’s more than just good food vs bad food. Dr. Alan Christianson joins us to explain how your body is burning the fuel you give it so that you can become your most optimal functioning self through the food you eat.

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Rose Essential Oil Uses & Benefits

Are you having a stressful day?  Close your eyes for a moment and imagine that you are walking in a lush, beautiful garden.  Take a deep breath, inhaling the sweet and tantalizing aromas of the glorious flowers surrounding you.  What do you smell? I think one of the first floral scents people often think of is rose, and for good reason.  They come in multiple varieties and colors, many of which have a very pleasing scent. And who doesn’t love roses?  They are a well-known symbol of love and affection. What if you could have access to their lovely scent without having to buy fresh roses all the time…

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Essentially You Podcast 029: Balance Your Hormones with Your Purse with Dr. Mariza

#29: Balance Your Hormones with Your Purse with Dr. Mariza

Many of us are constantly on the go and think we don’t have time to balance our hormones effectively. I am here to help set you up for success anytime and any place by learning how to balance your hormones with your purse! By keeping all of your mood-boosting choices in your purse you will be well equipped to deal with all of life’s little emergencies.

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