Tag Archives | hormone

690: The Perimenopause Revolution: Why midlife isn’t the end — it’s the beginning of your most energized, powerful, and vibrant self

October 21, 2025 in Podcast, Women’s Health 0

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Episode Summary

Sadly, so many women are left totally in the dark about the massive hormonal transition that goes on during perimenopause.

That’s why I’m here to set the record straight and answer every question you have so you can feel your most confident self in midlife and beyond.

In this episode, I’m celebrating the release of my brand-new book, The Perimenopause Revolution — a guide designed to empower you with the knowledge you need in perimenopause to help you confidently advocate for yourself!

This book is for the high achiever doing everything “right” but still running on empty, and for the caretaker whose body is begging her to finally listen.

Together, we’re rewriting the story of midlife — one rooted in strength, clarity, and self-connection.

Remember, perimenopause isn’t the beginning of the end — it’s the beginning of a more energized, more powerful, and more alive YOU than ever before!

IN THIS EPISODE

Symptoms associated with perimenopause and menopause
Why so many women are left in the dark about perimenopause
Releasing my brand new book: The Perimenopause Revolution!
How to get FREE VIP access to my Perimenopause Solution event
Gaining confidence and resilience in midlife and beyond
What you can expect in my book: The Perimenopause Revolution

QUOTES

“Hands down, one of the biggest, most overlooked areas of women’s health is the transition to menopause, known as perimenopause. And until we normalize the systemic changes that occur in every organ system in the body, we won’t be able to fully optimize women’s health.”

“With this book, I want to validate your experience and respond to your most frequently asked questions with straightforward science-backed solutions that work. I also want to flip the script on fear.”

“I have left no stone unturned. I want you to know that you’re going to have everything you need, a full blueprint and roadmap to thrive.”

RESOURCES MENTIONED

Order my book: The Perimenopause Revolution HERE

Claim your FREE pass to The Perimenopause Solution event HERE!

ENERGIZED podcast on YouTube

RELATED EPISODES

689: The Hidden Brain Shift: Why Perimenopause Symptoms Start Earlier Than You Think

686: Your Second Puberty Explained: What’s Really Happening to Your Body in Perimenopause

678: How to Turn Perimenopause Into Your Metabolic Window of Opportunity + My Simple Daily Protocol To Feel Amazing

655: The Hidden Truth About Perimenopause That No One’s Talking About (And Why It Changes Everything About How You Age)

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

675: Feeling Off After 40? The Surprising Vitality Molecule to Reignite Your Energy, Libido & Confidence with Cathy Eason

August 29, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

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Episode Summary

Looking for the key to unlocking your energy and potential in perimenopause and beyond?

In this episode, I’m joined by nutritionist and health expert Cathy Eason of Berkeley Life to talk about one of the most overlooked molecules for women’s health: nitric oxide.

We dive into how nitric oxide supports cellular and mitochondrial energy, helping women feel more like themselves again in midlife. Cathy connects the dots between nitric oxide and women’s hormonal health, metabolic resilience, and even sexual vitality.

So many common midlife struggles may actually stem from low nitric oxide levels, so Cathy’s here to educate you on what exactly you can do about it to feel better… and fast.

Soon you’ll see how this surprising molecule can help unlock more energy, vibrancy, and confidence as you navigate perimenopause and menopause.

Tune in here!

Cathy Eason

Cathy Eason is a Board-Certified Holistic Nutritionist and the Chief Scientific Officer for Berkeley Life, with over 20 years of experience specializing in digestive health, autoimmune conditions, neuroendocrine dysfunction, and metabolic imbalances. Cathy’s passionate about helping women thrive using natural, science-backed strategies — including the clinical power of nutraceuticals like nitric oxide support.

IN THIS EPISODE

The important benefits of nitric oxide for women in midlife
How estrogen decline in perimenopause impacts nitric oxide
Recognizing signals of oxidative stress in your body
Important lab markers to check with your physician in midlife
Tracking metrics and testing your nitric oxide levels from home
Supplementing nitric oxide for optimal energy
Key nitric oxide-rich foods and nutrients to add to your diet
Encouraging the natural production of nitric oxide in your body
Recommendations for reclaiming your vitality in midlife

QUOTES

“We now know [this molecule] plays a role in women’s health, especially in terms of gut function, in terms of sleep, in terms of immune function, hormone balancing, mental and emotional function, heart health, cardiovascular, and sexual function, too.”

“I’m a nutritionist, so I’m always looking for people to get dietary nitrates in food form, but knowing the levels of oxidative stress that we all experience, I know the need to supplement is also very foundational and very supportive of cardiometabolic health and my energy.”

RESOURCES MENTIONED

Nitric Oxide Foundation Discount Code: THRIVE15 for 15% off your order!

Pre-order my new book: The Perimenopause Revolution HERE

Berkeley Life Instagram

Berkeley Life on YouTube

RELATED EPISODES

664: The Hidden Reason You’re Exhausted: How to Fix Cortisol and Boost Stress Resilience in Perimenopause

642: The Metabolic Root Cause of Migraines & Powerful Diet and Lifestyle Interventions For Brain Health with Dr. Elena Gross

#630: The Critical Difference Between GOOD Stress & BAD Stress + the Health Benefits of Doing Hard Things with Jeff Krasno

#631: Halt and Reverse Skin Aging, Plus the Top Preventable Factors Driving Skin Aging with Dr. Alessandra Zonari

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

#661: When ‘Normal’ Isn’t Normal: How to Be Heard (and Taken Seriously) at the Doctor’s Office

July 11, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts

Episode Summary

Have you recently left your doctor’s office feeling more confused than when you walked in?

Or finally worked up the courage to share the brain fog, crushing fatigue, or unexplainable mood swings—only to get brushed off with: “It’s just part of getting older”?

I see you—because I was you—and I know how frustrating and lonely it can feel to navigate midlife changes when so few doctors truly understand what’s happening in your body.

In this empowering episode, we dive into how to be heard at the doctor’s office during perimenopause and menopause, what to track before your appointment, the right questions to ask, and the signs it might be time to find a new provider.

You deserve answers. You deserve care that sees the whole you. And you deserve to walk out of your appointments with clarity and a plan to feel your best.

Tune in to this episode to reclaim your voice and your power in this beautiful season of life!

IN THIS EPISODE

Navigating the knowledge gap in women’s health care
Tips for confidently advocating for yourself to your doctor
Addressing common symptoms in midlife and menopause
Questions to ask your doctor and labs you should test for
Finding a functional medicine doctor who will hear you out
My FREE perimenopause survival guide and more about my upcoming book: The Perimenopause Revolution

QUOTES

“Even today, the average woman waits 7 to 10 years for a proper diagnosis of conditions like Hashimoto’s and other autoimmune issues.”

“If you feel dismissed, it’s okay to find another provider. I know this can feel daunting, but your health and your quality of life is on the line. You deserve a provider who listens.”

“There are so many doctors and providers out there like me who care deeply, who understand what it’s like to be going through this transition, what it’s like to be a woman navigating the world, particularly the healthcare system, and what it’s like to struggle with symptoms, and you just desperately want answers to feel better again.”

RESOURCES MENTIONED

Grab the FREE Thriving in Perimenopause Guide HERE!

Preorder my new book: The Perimenopause Revolution HERE and get instant access to over $500 worth of bonuses!

Try Qualia Senolytic and use code DRMARIZA to get 15% off

RELATED EPISODES

#319: Red Flags: 10 Ways We Gaslight Women in Medicine Today

#650: Unlock Your Health: The Ultimate Biomarker & Lab Blueprint to Thrive in Midlife and Beyond

#541: Why Functional Labs Are a Game Changer for Your Health with Dr. Kela Smith

579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

657: How to Prevent, Manage, and Even Reverse Osteoporosis Naturally: The Hormone-Bone Health Connection Every Woman Needs to Know with Dr. Doug Lucas

June 27, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts

EPISODE SUMMARY

Osteoporosis is showing up at younger ages in women.

So, waiting until menopause to start thinking about your bones is just way too late.

That’s why in this episode, I’m joined by orthopedic medicine expert Dr. Doug Lucas for a powerful conversation on bone health, aging, longevity, and why your bones are one of the most important (yet often overlooked) pieces of your long-term wellness.

We’ll dive into the surprising ways your daily habits impact your bone density—and what you can do right now to protect and even rebuild your bones as you age.

Dr. Lucas breaks down the importance of supporting your musculoskeletal system, screening and early prevention measures, and why your 30s and 40s are critical decades for building lifelong bone strength.

Strong bones mean a strong life—and it’s never too early (or too late!) to start taking care of them!

Doug Lucas, DO

Dr. Doug Lucas is a double board-certified orthopedic surgeon turned osteoporosis specialist. His mission is to show the world that osteoporosis is preventable AND reversible. He’s the founder of Optimal Human Health MD and PEMA BioIdentical, as well as the creator of The OsteoCollective– where he empowers others to optimize bone health, hormones, and longevity.

IN THIS EPISODE

The importance of bone health throughout ALL of adulthood
Imaging and biomarker screening for osteoporosis detection
Factors driving bone loss in younger women
The role hormones play in bone health and bone loss
Lifestyle strategies to enhance bone health and longevity
Strength training recommendations for building strong bones
HRT for women to improve bone health

QUOTES

“I get it from a public health perspective, you want to screen when you’re most likely to see the disease… But that doesn’t help us prevent it. And preventing osteoporosis is so much easier than reversing osteoporosis.”

“If you are a postmenopausal woman, I strongly encourage you to consider bioidentical hormone replacement, because estradiol is the biggest tool you can use for bone health.”

RESOURCES MENTIONED

Dr. Doug’s Masterclass on Osteoporosis Reversal

Dr. Doug’s Website: Osteo Collective

The Dr. Doug Show on YouTube

The Dr. Doug Show podcast

Dr. Doug on Instagram

Dr. Doug on Facebook

Perimenopause Revolution

RELATED EPISODES

#576: How to Build Bone, Muscle, Tendon, and Metabolic Resilience in Perimenopause and Menopause with Dr. Vonda Wright

#552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary For Fat Loss, Strength and Longevity with Dr. Gabrielle Lyon

638: Unlocking Mobility, Strong Bone, and Healthy Joints in Midlife with Dr. Jocelyn Wittstein

#554: The Little Known Connection Between Declining Hormones and Bone Loss Plus Tips How to Build Stronger Bones with Kevin Ellis

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

656: The Dangers Of NOT Prescribing Bioidentical HRT + Migraines, Testosterone and Mitigating Inflammation with Dr. Louise Newson

June 24, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

EPISODE SUMMARY

Too many women are being told NO to getting hormone replacement therapy (HRT) for their menopause symptoms in midlife.

But the truth is… the benefits of HRT can WAY outweigh the risks for helping you feel like yourself again. The problem?

The massive knowledge gap in hormonal medicine.

That’s why this week, I’m joined by the incredible Dr. Louise Newson, a trailblazing general practitioner and menopause specialist who’s transforming the conversation around hormone health.

We’re diving into the real risks of not prescribing HRT, why hormones can be a game changer for your symptoms, and the surprising link between menopause, migraines, and inflammation.

Dr. Newson is bringing the science and clarity to the HRT convo, and she’s here to help you reclaim your voice—and your hormonal health.

Listen here to set the record straight and start advocating for what you truly deserve!

Dr. Louise Newson

Dr. Louise Newson is a physician, women’s hormone specialist, and member of the UK Government’s Menopause Taskforce. She’s an award-winning doctor, educator, and author, dedicated to raising awareness of women’s health in perimenopause and menopause. Dr Louise studied Medicine and Pathology at The University of Manchester in England and worked in hospital medicine before switching to specialize in General Practice and medical writing.

IN THIS EPISODE

The revolution of bioidentical hormone replacement therapy
Synthetic vs. bioidentical hormones
Advocating for yourself and addressing the conversation of hormone replacement therapy options with your doctor
Individualizing hormone replacement therapies
Hormones for addressing conditions like migraine
How hormones affect women’s long-term health
HRT for mitigating inflammation in the entire body
Lifestyle suggestions and habits to promote hormonal balance

QUOTES

“Let’s just remind ourselves that hormones are an evidence-based treatment and the guidelines are telling us that it has more benefits than risks for the majority of women. Yet… It’s only a minority of women in our countries and other countries that are receiving it.”

“It’s harrowing what people are being told by their clinicians. And they often just want advice. They don’t always want treatment, or they want to know the treatment options available to them in the future. But they’re not getting any answers, and I think this is a great disservice to women.”

“I see a lot in the clinic, women who have seen all sorts of specialists, have all sorts of treatments, but no one’s spoken about their hormones.”