Tag Archives | hormone relief

Essentially-You-Podcast-EP225-What-My-Miscarriage-Taught-Me-About-Surrender-FRIDAY-QA

#225: What My Miscarriage Taught Me About Surrender

I am choosing to share my story because no one deserves to experience a pregnancy loss in silence and shame. I see you, and I acknowledge your loss and grief right alongside you. It’s time to stop silencing women or shaming them when they have a different journey to motherhood. My hope is that by sharing my story, you will feel empowered to own your story and your journey too.

Read More
Essentially-You-Podcast-EP223-The-Number-One-Hormone-to-Watch-Out-for-At-40-Hint-Its-Not-Estrogen-FRIDAY-QA-w

#223: The Number One Hormone to Watch Out for At 40+ (Hint: It’s Not Estrogen)

Progesterone and estrogen may get all the attention, especially once you’re in perimenopause or menopause, but they aren’t the ones you really need to watch out for. It’s time to give some lesser-recognized hormones some well-deserved attention. Tune in today to hear which hormones are really the culprits for hot flashes, exhaustion, sugar cravings, weight gain, inflammation, and — down the line — problems with reproductive hormones.

Read More


Pin It on Pinterest