How does food influence your life? It’s hard to comprehend just how much food impacts everything that we do from social events to nights at home. However food is also medicine, and it is one of the most important ways that you can impact your hormone health, energy levels, and overall wellbeing.
After being diagnosed with premature ovarian failure, or early menopause, at age 38, Dr. Anna Cabeca decided that she was going to fight back, and set off on a trip around the world seeking answers and philosophies. She took what she learned and integrated it into her own life as well as her gynecology patients, resulting in a miracle baby at 42 and the ability to help women overcome their hormonal struggles and transition into menopause with grace and ease.
So many women deal with constant exhaustion, unexplained or stubborn weight, brain fog, crazy cravings, and unrelenting stress, and don’t know why. For many, your hormone imbalance could be to blame! That is why I am dedicating today’s episode to tackling the two most common issues I hear from women, which is how to tackle stubborn weight and constant exhaustion.
Have you ever had one of those crazy days? You’re rushing around with too much on your to-do list today, and your emotions are all over the place. You’re already running on low because your brain wouldn’t shut down last night to get you some needed sleep. This tips into today leaving your sluggish brain looping through all of your to-dos. Add in meetings that run late, unanticipated tasks, zero time to fuel your body with food, and an increasing urge to consume caffeine and your body finds itself at its limit. But wait! Then your period arrives. The perfect storm.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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