The sudden changes our world has faced due to COVID-19 can be difficult for many of us to implement into our lives. Suddenly our routines have changed, our anxiety is rising, and we are wondering what to do next. This is why I brought Dr. Mary Clifton on the show today. An internal medicine doctor in NYC with over 20 years of experience, Dr. Mary is an expert in the best practices that you need to implement in order to prepare yourself for this time of uncertainty.
Today is a very special day as we celebrate the 2 year anniversary of the Essentially You Podcast. I am so grateful for this platform to bring you what you want from top experts in the field, and I can’t wait to see where the next year brings us. Today we are living in a very different world than we were last year, or even last month, which is why I want to provide you with ways that you can reduce your levels of stress, boost your immune system and stay focused on keeping you and your family healthy.
We are in unprecedented territory, at least for our lifetime. Boosting your immune system is truly your first and BEST line of defense to prevent sickness from spreading to yourself and your family. Read on to learn my top tips for tip-top immunity!
Thyme essential oil harnesses the power of this herb to offer you respiratory, immune, skin, hormonal, and brain benefits. Learn how to reap these benefits!
An autoimmune diagnosis can be devastating. Conventional medicine tells us that autoimmunity is something we will have to live with for the rest of our lives. But I am here to discount that opinion. My Hashimoto’s disease was triggered by a combination of several of the things I am going to share with you today. With the help of a functional doctor, I was able to find the root causes of my illness and decide on a course of treatment.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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