Tag Archives | immune system

#334: 3 Immune-Boosting Habits That Are Non-Negotiable Right Now

January 14, 2022 in Podcast, Women’s Health 0

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In This Episode:

Currently, millions of families, including mine, are recovering from Covid. At this time, being grateful for and appreciating our immune systems seems especially appropriate. Is your body ready for combat against invading pathogens?

Although supporting our immune systems is on the top of our minds right now…

The reality is it’s always important to keep your immune system healthy. Tune in today to hear…

Why sleep is so important
The vitamins we need for healthy immune function
The names of my three best selling supplements
How gut health connects to the immune system
And more!

Mentioned in This Episode

Additional Resources

Essentially You episode: #177 How to Boost Your Immune System by Healing Your Gut with Vincent Pedre

Essentially You episode: #239 The Five Most Critical Nutrients and Supplements for Your Immune System

Back to School With Essential Oils: Immune Support

How to Immediately Boost Your Immunity and Stay Healthy

Quarantine Essentials: How to Make the Most of Your Time at Home

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Prebiotic vs. Probiotic: How to Support Your Digestion and Hormones

January 6, 2022 in Women’s Health, Women’s Hormones 0

When your gut is unhappy, your body won’t absorb all the nutrients from your food. The best way to heal your gut is by making consistent, healthy food choices. Food is the one thing you have control of — Every. Single. Day.

Why Birth Control Pills Aren’t Your Best Option in Perimenopause

November 17, 2021 in Women’s Health, Women’s Hormones 0

Perimenopause, or menopausal transition, refers to the transition your body makes to menopause. While the timing and severity of symptoms vary from woman to woman, one thing is for sure: it can be a daunting and discouraging time without the right knowledge

Benefits of Using an Infrared Sauna

November 10, 2021 in Women’s Health, Women’s Hormones 0

Exercise takes so much effort, and diet can get so complicated. Even as a women’s hormone practitioner, I struggle to achieve balance. For that reason, an infrared sauna session is a perfect solution. And it’s also easy and fun to incorporate as part of your regular daily routine.

#311: 4 Surprising Signs You Are Not Getting Enough Vitamin D and Optimal Levels We Should Be Striving for to Stay Healthy

October 15, 2021 in Podcast, Women’s Health 0

Vitamin D plays an important role in the body, supporting everything from immunity to thyroid health. But there’s a good chance you have insufficient levels of this sunshine vitamin, and the supplements found at the grocery store may not be enough.

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